In this article, we are going to discuss Manaslu Circuit Trek 14 Days in Nepal.
Nepal is an ideal holiday destination for adventure and nature lovers. Spending your vacation while trekking in the remote areas of Nepal is quite enthralling. This country offers various exotic trekking routes that will keep you on your feet.
Among various treks, Manaslu Circuit Trek 14 days is one of the best remote treks of Nepal. This is a recently opened trekking route in Nepal. The government opened the routes of Manaslu for trekking in 1991.
Manaslu Circuit Trek is a long-distance trek that takes you around Mount Manaslu. You will be exploring many traditional and culturally rich villages on this trip. Most of the people living in this region belong to the Gurung community.
On this trek, you will be viewing various majestic peaks such as Manaslu, Larke peak, Ganesh Himal, etc. The highest point of this trek is Larkya La pass situated at an altitude of 5106 m.
The 14 days Manaslu Circuit trek itinerary is filled with an exciting adventure in the Himalayas. So, do not miss out on this opportunity to explore the exotic areas of the Manaslu region.
Highlights of 14 days Manaslu Circuit Trekking Itinerary
- Stunning view of forests, rivers, and landscapes
- Experience the unique culture and tradition of the Himalayan people
- Reach Larkya La Pass, the highest point
- Breathtaking view of peaks such as Manaslu, Himlung Himal, Kang Guru, Annapurna, Cheo Himal, and many more
- Walking in dense forests with abundant wildlife and vegetation such as Tahr, Agali, rhododendron, etc
Best Time to Visit Manaslu Trek 14 days
Trekking to Manaslu is suitable at any time of the year. But each season gives you a separate experience. You can do the Manaslu trek for 14 days in any season spring, autumn, winter, and monsoon.
But most people consider Spring and Autumn the best time to visit 14 days Manaslu Circuit Trek. The months from March to May and September to November fall under these seasons.
During these months, the weather and the beauty of nature are at their best. The days are hot and sweaty while nights are cool and windy. Lush green hills, colorful forest routes, unobstructed view of the Himalayas, and landscapes are some of the attractions during these seasons.
However, Monsoon and winter are also suitable for Manaslu circuit trek 14 days. But the weather conditions might not be favorable for everyone during these times. Winter is the time of the cold season while monsoon is the time of the rainy season.
The months of December to February and June to August fall under these times. During these months, flights and routes can sometimes be affected due to bad weather conditions. But, the views and scenarios are breathtakingly beautiful during these times.
During winter, the days are warm and sunny while nights can be freezing cold. As for monsoon, due to continuous rainfall, the routes are slippery and muddy. But the paths are full of wonderful and unique species of floras.
Carry warm clothes for winter as the weather gets chilly as you climb in high altitudes. And carry sweaters and rain gears for monsoon as it can be a bit chilly due to rainfalls.
How difficult are the routes of Manaslu Circuit Trek 14 days?
Trekking in the routes of the Himalayas is never an easy task. You will be making many ups and downs along with twists and turns in these trails. But the difficulty of the Manaslu trek 14 days depends upon each individual.
The routes are suitable for both novice and experienced trekkers. And walking on these routes will be quite easier for trekkers having prior experience in trekking. However, with proper preparation, anyone can complete this trek.
Also in this 14 days Manaslu Circuit Trekking itinerary, you will be walking for about 5 to 6 hours each day. So, the walks can be pretty harsh and tiring for beginners.
14 days Manaslu Circuit Trek is a moderate level trek in the Himalayas. Also, the trek difficulty mostly depends upon the stamina of the trekkers. Thus, it is recommended to do physical exercises about 3 weeks before the trek.
Manaslu Circuit Trek 14 Days Cost
In this trek, you will be paying entry fees for trekking permits, accommodation, and food. The higher you climb in altitude the expensive goods and services cost.
The lodging can cost about US$ 5 – US$10 per night while foods can cost about US$ 5 to US$ 15. If you are thinking of hiring guides or porters then it can cost you about US$ 20 to US$ 35 per day.
You can never estimate the exact cost when trekking in the Himalayan routes. Sometimes the expenses can go over what you have budgeted. So, it is always a great choice to carry extra cash along with you.
14 days Manaslu Circuit Trekking Itinerary
Day 1: Arrival in Kathmandu
Your first destination will be arriving at the capital city of Nepal, Kathmandu. This beautiful city is home to various cultures, traditions, and religions. As you fly in, you can see the enormous houses filling every nook and corner of the city.
Prior to your arrival, our respective representative will be waiting for you at the terminal. Then they will pick you up from the airport and drop you off at your hotel.
Arriving at the hotel, the staff will welcome you with flower garlands and namaste. Then after a brief introduction, the representative will help you check-in to your rooms and leave for the day.
The rest of the day is unplanned, so you can roam around the city or sleep-in. You can visit nearby shops or popular streets and see the lifestyle of the people. It is better to sleep early as you have an exciting trip awaiting you the next day.
Day 2: Drive from Kathmandu to Soti Khola
Drive Duration: 8 to 9 hours
Maximum Altitude: 710 m above sea level
The second day is when your Manaslu circuit trek 14 days itinerary begins. Today you will be driving towards Soti Khola from Kathmandu. After a healthy breakfast, you pack your bags and board the bus.
Heading out of the noisy city and following the Prithivi highway, you drive viewing scenic scenarios. Driving through the middle of hills you reach Malekhu. From here, driving north alongside the Trishul river you head towards Dhading which is about 30 km away.
The road gets bumpy and dusty from here onwards. Following the dirt road, you drive past Arughat and head towards Gola Bhanjyang. On this road, you get to see the panoramic view of Ganesh Himal, Mt. Manaslu, etc.
From there, driving for another 3 hours you arrive at Soti Khola. You must be tired after this long day’s drive so you can rest in your rooms after a hefty dinner. You stay in one of the lodges for the night.
Day 3: Trek from Soti Khola to Maccha Khola
Trek Distance: 14.1 km
Trek Duration: 6 to 7 hours
Maximum Altitude: 900 m above sea level
Today your trekking journey begins in the Manaslu region. You will be walking towards Maccha Khola from Soti Khola. This very day you will encounter various majestic mountains and preserved culture.
This day’s trek begins by making a gradual climb through the beautiful forest of sal. Walking past the forest and terraced ridges, you will see numerous waterfalls.
In some parts, the trails are narrow so you might find yourself gripping on the sides of the cliffs. Then making a descent past rice paddies you again make an ascend to Labubesi.
Heading out of the village, you cross the suspension bridge over the Nauli Khola. Then descend to river banks before making a gentle climb to Maccha Khola. You will have walked past various Gurung villages exploring them.
You stay in one of the lodges for the night.
Day 4: Trek from Machha Khola to Jagat
Trek Distance: 13.7 miles
Trek Duration: 6 to 7 hours
Maximum Altitude: 1410 m above sea level
Today you will be heading towards Jagat from Maccha Khola. After having a healthy breakfast, you will pack your bags and get ready to begin this day’s journey.
Heading out of the village, you cross a suspension bridge over the Maccha Khola. Then making a gentle climb to reach a small village, Khorla Bensi. Following the trails, you then reach Tatopani, a natural hot spring.
In particular, the routes are quite challenging from here onwards. Walking through a short forested path, you reach Doban. The Budhi Gandaki river descends above this village.
From here, you head towards Lauri then cross a suspension bridge over the river. Then making an uphill climb you walk past rice and paddy fields and reach Jagat.
You stay here for the night.
Day 5: Trek from Jagat to Deng
Trek distance: 19.9 km
Trek Duration: 7 to 8 hours
Maximum Altitude: 1804 m above sea level
Today you will be heading towards Deng from Jagat. After having your breakfast, you embark on your Manaslu Circuit trek 14 days journey. This day you will be trekking through riverbanks while viewing the beauty of nature.
Heading out of the village, you make a gentle climb in the trail and walk along with the level fields. This field takes you towards a suspension bridge over the Budhi Gandaki river.
Crossing the bridge, you enter Philim, a large Gurung village of this region. You can see various stupas, monasteries, and prayer flags here. After having your lunch, you again begin your journey.
Walking these paths, you enter the mesmerizing forest of pines and Rhododendrons. Similarly, continuing to follow the trails you finally arrive at Deng. This day you will have crossed several suspension bridges and dense forests.
Deng is a beautiful village that gives out some of the best views of various peaks. You can explore the rich culture, tradition, and lifestyle of these people. Furthermore, this village is the entry point for Kutung.
You will stay here for the night.
Day 6: Trek from Deng to Namrung
Trek Distance: 19.5 km
Trek Duration: 5 to 6 hours
Maximum Altitude: 2630 m above sea level
Today you will be heading towards Namrung from Deng. Waking up early, you have your breakfast and begin this day’s journey. Walking out of the village, you take the winding path till Rana.
After several up and downhill walk, you reach the log bridge. Crossing the bridge, you reach an isolated watermill. From there, you make a slight descent to Bihi Phedi.
You again descend in the trails crossing a small bridge above the Serang Khola. Then walk in the winding routes between sheer basalt walls. As you look to your right you can see rocky crags as well.
Walking through the maze and wheat fields you can see many small waterfalls above it. Heading in the northeast, the valley slowly widens and leads you towards a suspension bridge.
Crossing the bridge, you reach Ghap, an attractive village. From there you enter the lush green forest of oaks, rhododendrons, and pines. Then making a steep descent above the river, you walk on its north bank.
After that, crossing a bridge you again walk on the other side of the banks. Walking for about an hour and a half, you arrive at Namrung. This is a beautiful Tibetan village which is the entry point for Upper Nupri.
You stay here for the night.
Day 7: Trek from Namrung to Samagaon
Trek Distance: 17.7 km
Trek Duration: 5 to 6 hours
Maximum Altitude: 3530 m above sea level
On the seventh day of Manaslu Trek 14 Days, you will trek towards Samahaon from Namrung. You head out of the village and walk past a route mixed with barley fields and forest. Following the trails, you reach Lihi. You get to see the wonderful view of Himal Chuli and Ganesh Himal from here.
Viewing these scenarios, you make a descend in the trails and enter a beautiful valley. From here, you cross over the Hinang Khola and make a steep climb in the trail to Chortens. This place gives the best view of Ngadi Chuli.
Walking up further ahead you arrive at Lho, a beautiful Gurung village. This village has a large monastery named Ribung Monastery. From here, you make a downhill climb to Damonan Khola.
Then moving ahead, reach Shyala village and cross a bridge over the Numla Khola. Making a gentle uphill climb you take the left trail from Pungyen Gompa. Following the trail, you reach Samagaon.
You stay here for the night.
Day 8: Rest in Samagaon
On the eighth day of the Manaslu Circuit trek 14 days, you have your acclimatization held. You will be staying in Samagaon and exploring this beautiful village.
You can visit Labrang Gompa and Kargya Chholing Monastery. Or you can hike till Pungyen Gompa. This hilltop place gives a breathtaking view of the Nadi River, Mt. Manaslu, and Pungyen Glacier.
You can also explore the village and learn more about its culture and lifestyle. After a tiring day, you return back to your hotel, have a delicious dinner, and call it a day.
Day 9: Trek from Samagaon to Samdo
Trek Distance: 16.4 km
Trek Duration: 3 to 4 hours
Maximum Altitude: 3860 m above sea level
On this day of Manaslu Circuit Trek 14 days itinerary, after spending a wonderful time in Samagaon, you again begin your trekking journey. This day you will be heading towards Samdo from here. Today’s trek is quite short.
You begin your trek by descending to Budhi Gandaki and heading north walking in the base camp trail. Then walking past the forest of juniper and birch you descend to a wooden bridge.
Crossing the bridge, you make a steep climb to a ridge. Then walking through barren lands enter a small village. The trails give superb views of Samdo peak, Manaslu, Dharamsala, Syacha Glacier, etc.
Viewing these scenarios you reach Samdo. This beautiful village is the last one before Gho in the Manang district. You stay here for the night.
Day 10: Trek from Samdo to Dharamshala
Trek Distance: 11.7 km
Trek Duration: 4 to 5 hours
Maximum Altitude: 4460 m above sea level
Today you head towards Samdo from Dharamsala. Trekking past barren fields you cross the Budhi Gandaki river. Then head towards Larkya bazaar. Viewing the flow of the beautiful river you reach Pana Danda Valley.
From there, you take the westward trail and move through grassy slopes. This trail lies above the Syacha Khola Valley that gives a beautiful view of Syacha Glacier.
Following the routes, you head towards Larkya Glacier. And from there walking for a few hours, you reach Dharamsala. Walking a little further from here you get a nice view of Larke and Naike peaks.
You stay here for the night.
Day 11: Trek from Dharamshala to Bhimthang via Larkya La Pass
Trek Duration: 7 to 8 hours
Maximum Altitude (Larkya La Pass): 5106 m above sea level
Maximum Altitude (Bhimthang): 3720 m above sea level
Today, on the eleventh day of 14 Days Manaslu Circuit Trek, you will be trekking to Bhimthang via Larkya La Pass, which is the highest point of this trek. You start the journey by ascending the trails to reach Larkya La Pass.
Making a gentle climb to the ablation valley you make a gradual descend to the frozen lakes. Then climbing the trails till glacial moraine, you can see Larke Peak and Pawar peak.
After hours of walking, you arrive at Larkya La pass. You get to see the scenic view of various peaks such as Cheo Himal, Himlung pyramid, Gyaji Kung, Kang Garu, etc.
Spending some time here, you begin to descend the trails. Following the zigzag trails, you reach Dangboche Kharka. Walking for a bit from here, you arrive at Bimthang.
Bimthang is a beautiful village that gives a beautiful view of Kechakyu Himal and Manaslu northeast. People from Samdo settle down here during summer. This point was once an important trading post before the border closed down.
Stay here for the night.
Day 12: Trek from Bhimthang to Dharapani
Trek Duration: 6 to 7 hours
Maximum Altitude: 3560 m above sea level
Today you will be heading towards Dharapani from Bhimthang. Walking past the plain you descend in the trails and cross a stony glacier. Then from there, you make an ascend from a moraine.
Walking further ahead, you enter the beautiful and dense forest of rhododendron and pine. Walking along this route, you get the view of Larke, Manaslu, Nadi, and Chuli Himal.
Viewing them you descend the trails and reach Karche via Hompuk and Sangura Kharka. Then passing through terraced fields you make an uphill climb and reach Gho.
Moreover, walking further, you reach Tilje and make a gradual descent to the Marsyangdi valley. Then join the new road and walk for about an hour to arrive at Dharapani. You stay here for the night.
Day 13: Drive from Dharapani to Kathmandu
Drive Duration: 7 to 8 hours
Maximum Altitude: 1400 m above sea level
This is the last day of your Manaslu Circuit Trek 14 Days itinerary. Today you will be driving back to Kathmandu from Dharapani. Waking up early you pack your bags and have a healthy breakfast.
Then bidding goodbyes to your porter you board the bus. Following the routes back to Prithvi highway you arrive at Kathmandu. After dropping you off at your hotel, you can stay in or go for a walk nearby.
While in Kathmandu do not miss the wonderful nightlife in Thamel. Thereafter, you can find most of the clubs and pubs here.
Day 14: Departure
Today you will be flying back to your country. Our respective representative will pick you up from your hotel and drop you off at the airport according to your flight schedule.
We hope your stay with us was wonderful and you had a great time with us.
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