7 Days Everest Base Camp Trek

7 day Everest Base Camp Trek routes

Your 7-day Everest Base Camp Trek journey begins as you board your flight to Lukla from Kathmandu. This is a short flight that flies you over the Khumbu region. Reaching the airport you begin your trekking journey towards Phakding from there.

The next day you head towards Namche Bazaar, a famous rest destination for trekkers. This place is more developed compared to other parts of this region. You stay the night there.

From there you leave for Tengboche the following day. Walking in off-beaten trails and viewing scenarios you reach your destination. You stay here for this day.

Then from there, you head towards Dingboche, another beautiful village. Crossing many suspension bridges and passing through small settlements you arrive here. You call it a day here.

After a night in Dingboche, you head towards Lobuche passing through a beautiful forest filled with unique vegetation. While passing through these forests you might even sight some rare wildlife.

From Lobuche, you head towards Everest Base Camp the main destination of this trek. After spending some time there you head towards Gorakshep. Then from there, you take a helicopter ride back to Lukla.

Reaching Lukla you can explore around as this is your last day in this region. After a splendid night, you wake up early to catch the morning flight back to Kathmandu.

Before your trek begins you can roam around Kathmandu city. As there many tourist destinations you can visit in this city. The city tour can be done in a day so you can add an extra day to your plan for it. You can visit different UNESCO Heritage sites situated here. Or roam around the local market and visit some popular streets.

Best time to visit Everest Base Camp Trek

Nepal has four seasons to choose for your visit to Everest Base Camp Trek. any time of the year is fine but it is better to visit during clear weather. Visiting during the favorable season enhances your trekking experience.

Spring, Autumn, Winter, and Monsoon are the four-season for trekking in the Everest base camp routes. Trekkers mostly visit this region during spring and autumn season.

Spring season is the time for a new beginning all around the region. Winter has just finished so it can still be chilly for the first early weeks. This season falls under the month of March, April, and May.

These months are one of the crowded times of the year. If you love walking, viewing the beauty of nature. Then this season will be perfect for doing Everest base camp trek.

The weather and temperature are favorable during this season. Clear blue sky giving the best view of landscapes and mountain peaks on the trials. As for the days they are sunny. While night can be chilly as you climb high in the elevation.

During this season the flower buds ready to bloom will have covered the forest paths. So, prepare yourself for an astounding view of the region.

Monsoon Season is the season for heavy rainfall. This is the season when routes are slippery and muddy in lower regions. Whereas there are fewer chances of continuous rainfall in high elevation. Monsoon Season falls under the months of June, July, and August.

The weather and temperature are least favorable for trekking. Due to bad weather conditions, flights to Lukla can be canceled or delayed. Also, dark clouds hide the beautiful scenario.

But this season is perfect for researchers and botanists. Due to heavy rain showers, new species of flora will have bloomed in the paths. So, if you are planning your trek during this season carry sweaters and a raincoat.

Autumn Season is the peak season for Everest Base Camp trek. The already bloomed flower will make the valley and paths colorful all around the region. This season falls under the months of September, October, November.

The weather and temperature are perfect for trekking in this route. The days are warm and sunny while the night is mild cold. Also, the mountain peak and valleys look quite outstanding under the clear sky.

This is the crowded time of the year so you will find companions throughout the way. So, be prepared to see many scenic views during this trek.

Winter Season is the coldest time of the year. This is the season for heavy snowfall. The months from December, January, and February fall under this season.

The weather is clear but the temperature can drop below freezing during this season. The days are warm but can be pretty cold during the early morning and nighttime. You should pack warm clothes to protect you from the cold weather.

7 day Everest Base Camp trek difficulties

Below are some of the Everest Base Camp trek difficulties you might face while doing Everest Base Camp Trek.

No acclimatization

This a short day trek so acclimatization day is not held for our 7 day Everest Base Camp Trek. While trekking in a high altitude rest day is needed. But on this trek, you reach till Everest Base Camp. So with proper care and preparation, you can complete it without much trouble.

Acclimatization is held to help your body adjust to the climate in high regions. It is to prevent altitude sickness which is common while trekking in high elevation. But you have no acclimatization on this trek, you have to keep your body and mind fit.

Drink plenty of water and stay hydrated which is an important factor while trekking. Also, walk slowly and take rest along the way to catch your breath.

Weather and temperature

Weather and Temperature are never predictable while trekking in high altitudes. It can be sunny a moment and windy the next. The climatic condition in the high Himalayas can go through many changes in a day.

You should be prepared to face climate changes in the high mountains. If you are traveling during the spring and autumn season. Then carrying a sweater will be helpful. As the weather and temperature are a bit chilly during the night and early morning.

As for monsoon don’t forget to carry raincoats and waterproof bags. It is the season when heavy rainfall occurs in lower regions. While traveling during monsoon be prepared to face flight delays and cancellations.

And for winter carry warm clothes to keep you warm throughout the trek. It gets very cold during this season. The higher you climb the colder it gets, so pack essential things.

Everest Base Camp Trek Route

The routes are graded moderate to difficult level climb. The routes can be challenging if this is your first climb. But it can be moderate for the experienced trekkers.

On this trek, you will be walking through many off-beaten roads. So, a lot of your stamina will be required. Also, the steep up and downhill climbs will be tiring for newcomers.

If you don’t have a habit of walking continuously for days then the routes can be harsh. As you will be walking for about 5 to 6 hours a day. So, prepare yourself beforehand this trek.

Physical fitness

Before starting your trekking journey, being physically and mentally fit is compulsory. Without good body condition and a stable mind, you cannot complete your journey.

To maintain your physical and mental health, you can do some exercises on your own. This trek does not require any technical training, only physical training. Such as running, short hikes, swimming, cycling, meditation, long walks, etc.

It is also better to visit your doctor for a full health checkup prior to the trek. As many suffer from underlying heart disease during this trek. So, better to be cautious.

Things to consider for 7 Days Everest Base Camp Trek

Professional trekking guide

Professional guides with proper license is another essential part of this trek. These trails in the high-altitude Everest region terrains are pretty challenging. The chances of losing your way and getting injured are high along the trails. Hence, professional guides with experience are a must for the 7 days of Everest Base Trek.

They will help you navigate and keep you safe along these rugged terrains. These guides will also give you a complete insight into the region’s culture, tradition, and heritage. Some porters carry your excess luggage during the trek. Hence, you can hire them on your trek for a safe and comfortable adventure.

Altitude sickness

One extremely challenging aspect of this trek on the foothills of the Himalayas is the risk of getting altitude sickness. These aspects make trekking in the high-altitude Everest region quite tricky. Acute mountain sickness can get tackled through proper acclimatization.

Besides that, you should also hydrate regularly with adequate water. The itinerary has plenty of acclimation days to help you adapt along the trails. Our professional guides will help you get acclimatized along the trails. Besides, it would help if you also avoided alcoholic beverages along the route.

Trek Permits

Trekkers must get their respective trekking permits to start their trekking adventure. Trekkers need Pasang Lhamu Rural municipality permit and Sagarmatha national park for the 7 days Everest base camp trek. Trekkers can get these permits at the Nepal tourism board’s office in Kathmandu and Monjo. However, if you trek with us, we will get these trek permits for you in advance.

Physical fitness

Another important aspect of this trek is that you should remain physically fit. Therefore, you should start training, including physical conditioning, cardiovascular exercises, and mental preparation. You can perform these activities a few weeks before this trek. These exercises will build your muscles, flexibility, and fitness for this trek. Mental preparation to keep you motivated along the trail.

Travel insurance

Travel insurance is necessary for high altitude treks in Nepal. They must cover medical injuries, theft, accidents, loss, helicopter evacuation, etc. The cost of helicopter evacuations is relatively high, around $4000 to $5000 in the region.

Why Take the 7 Days Everest Base Camp Trek?

The 7 Days EBC is a beautiful trek in the majestic foothills of the Everest region. There are magical trails that will enchant you. Read on for why you should take this trek in detail:

Incredible short duration adventure

The Everest base camp trek has a short duration, quite incredible. The duration of this quick trek is relatively short, but it gives you the best trekking adventure. Trekkers will go through high-altitude uphill and downhill terrains in the most challenging terrains. Hence, this trek is quite popular among trekkers who want a quick but fulfilling adventure in the region.

Scenic mountain vista

This outstanding trek is known for its scenic mountain vista encompassing the mountains of the Everest region. The Himalayan panorama, especially during the sunrise and sunset, where the sun’s golden rays fall upon the silver mountains, highlights this trek. There are various viewpoints along the trail, including Kalapathar. These points offer incredible views of Mount Everest and other massif mountains.

Luxurious Helicopter travel

The helicopter journey from Gorakshep to Lukla is a highlight of this trek. This beautiful trek is ideal for travelers who want a quick trek with a luxurious return. The helicopter trip will help you skip the challenging trail and allow you to reach your destination quickly. This will enable you to experience adventurous and luxurious trekking adventures in a single itinerary.

Lovely cultural exploration

The trails of this trek pass through some of the cultural landmarks of the region. These include local settlements, monasteries, gompas, and others. Trekkers will observe the beautiful trails and get insights into this cultural heritage. There are various aspects of the trek, why you should take this 7 Days Everest Base Camp Trek.

Safe and comfortable trekking

Experienced tour operators run this 7 days EBC trek. There are safety protocols for any emergency conditions during the trek. The professional guides who help you navigate these trails also have first aid training. Hence, you can get assured of a fantastic trekking experience in the beautiful landscapes of the Everest region.

How to tackle altitude sickness?

Altitude sickness is a significant part of any trekking journey in Nepal. Hence, acclimatization is also essential in this 7 days Everest Base Camp trek journey. This is a short-duration trek. Hence, you should rest well to adapt to the high-altitude terrains.

Besides, you should not rush along your trail and trek at a gentle pace. The high-altitude region has less oxygen and air pressure in the atmosphere. These incredible terrains require you to be in a top position.

One pro tip is to avoid drinking alcoholic beverages while trekking as it can lead to dehydration. You can also explore the beautiful monasteries and local settlements on acclimatization days. Altitude sickness can get severe and fatal if not treated in time. Hence, you should acclimatize well for the trek.

Trip safety

Our trekking packages get conducted by experienced team members, which include professional trekking guides. These trekking guides are also well trained in first aid. They will also follow safety protocols in case of emergency conditions.

Our in-depth safety protocols will help run this tour as safety is our utmost priority. In case of severe altitude sickness or injuries, we will help you descend immediately. There are also facilities for evacuation that we can use if necessary.

Food and Accommodation

The food and accommodation facilities in this EBC trek are in the teahouses and lodges. Local tea houses and clubs along the route provide a place to stay and have meals. The rooms in the tea houses provide you with facilities like warm blankets, pillows, and a bed.

You will have to carry extra sleeping bags as the cold can get extreme in the region. There are facilities for toilets outside of the teahouses. However, you will have to carry your toiletries along the trail.

Besides that, the meals in these teahouses are typical Nepalese diet of “Dal Bhat.” It is ideal for the trek as it is both nutritious and delicious. Along these trails are various other meal facilities, including momo, noodles, soup, bread, etc..

Tea, coffee, garlic soup, and noodle soup can be found in these teahouses. Different tea flavors, including mint tea, rhododendron tea, and lemon tea, are also available. You will get eggs, bread, and porridge for breakfast and “Dal Bhaat” for lunch and dinner.

Snacks like protein bars, chocolate bars, snickers, etc., help you get charged in these trails. It would help if you carried these snacks and a large amount of water to keep you hydrated while trekking.

How to Train for the Trek?

Trekkers must go through a strenuous trekking regime before this trek. There are various challenges in high-altitude terrains. Hence, you should trek rigorously at least a few weeks before the trek to tackle these challenges. There are numerous training that you can perform, which must include physical as well as mental activities.

Endurance, stamina, flexibility, and physical fitness are attributes you will strengthen with these training regimes. Physical exercises will help you gain strength for this trek. There are various other advantages of this training, including building stamina. Weight exercises will help you gain muscles in different parts of your body.

There are cardiovascular exercises that will increase your flexibility in your body. Flexibility will keep you protected from cramps and injuries along the route. These exercises also help you breathe well in high-altitude terrain with less oxygen and air pressure. These exercises include hiking, swimming, jogging, cycling, and others.

Mental stability is an essential part of this trekking journey. The trekkers must have a positive attitude and should remain motivated during this trek. This will help you with moving along even in the toughest of conditions. Practice hikes around neighboring areas help you immensely during this trek. Moreover, it would be best to learn about the expedition from experienced trekkers as a part of your preparation.

A typical day in the 7 days Everest base camp trek

The typical day in the 7 days Everest Base Camp trek starts as you wake up early and complete your morning rituals. Then, you will have your warm breakfast which usually consists of hot beverages like tea and coffee, along with bread, eggs, or porridge. You will begin your walk at around 8 AM with your Sherpa guide and porters.

The trek starts with the view of majestic scenery, and you can take as many pictures during the trek. Trekkers will also get to observe and explore the local settlements of the region. The Sherpa will help you navigate the trail and provide information and local insights as you trek.

You will also need to carry a small backpack consisting of snacks and water. We will stop at teahouses to have our lunch for the day and then rest there for an hour. The trek continues for five to six hours before arriving at your destination. We will have our snacks and then continue resting at your teahouse.

You can also explore the areas around the region. Finally, you will have your meal dinner at around 7 PM. You can also gather in the common hall, have conversations, and socialize with fellow trekkers. The team leader/guide will brief you about the next day’s trek. You can also play cards, and games, or read a book before you sleep in the teahouse.

Covid-19 Guidelines and Protocols

The safety guidelines have been a concern of every traveler ever since the Covid-19 pandemic. Is the EBC trek safe? Is it safe to travel to Nepal? These questions might arise in your mind. Well, the answer to all your queries a resounding Yes!

It’s completely safe to trek the Everest Base camp. The trails of this trek pass through some of the local settlements with a quaint, quiet aura. You will not experience crowded trails and be on your own to experience blissful nature. Besides that, the helicopter tour will allow you to skip the returning tracks.

We undertake detailed measures to tackle covid-19 safety concerns. We use masks, gloves, and sanitizers during the trek. There is also proper social distancing. Our guides also have first aid training and provide immediate help in emergencies. Hence, You will have a safe trekking experience with us.

Essential Tips for the Trek

• Trekkers should carry an adequate amount of water and snacks during their trek.
• Hiring trekking guides with a proper trekking license is a must.
• Trekkers should start their journey early to avoid arriving at the destination in the dark.
• In the peak season, there is a high chance of trekking teahouses and lodges getting packed. Hence you should book all your facilities in advance.
• Packing the trekking equipment and items should not be excessive, only those necessary.
• Trekkers can take water purification tablets and water bottles for drinking water purposes.
• If you intend to use your trekking equipment only once, you can rent them in the shops around Thamel.
• Trekkers should train properly with physical as well as mental exercises.

Packing List – 7 Days Everest Base Camp Trek

Clothing

• Trekking pants
• Trekking shirts
• Waterproof jacket
• Down jacket
• Fleece jackets
• Windproof jacket
• Thermal wears
• Trekking boots
• Woolen trekking socks
• Warm woolen cap
• Woolen gloves
• Raincoat

First Aid and Toiletries

• Water purifying tablets
• Anti-nauseant medication
• Soap
• Shampoo
• Rehydration salts
• Sanitizer
• Quick-dry towel
• Toothbrush
• Toothpaste
• Toilet paper
• Sunscreen

Others

• Phone
• Power Banks
• Solar Charges
• Extra Batteries
• Local SIM card
• Reusable water bottles
• Camera

Important documents

• Passport
• Travel insurance
• Trekking Permits