Nepal is one of the popular trekking destinations in the world. Trekkers find the routes of Nepal exotic, adventurous, and thrilling. Among various regions, the Everest region is popular for hosting mount Everest and its electrifying trekking routes.
7 day Everest Base Camp Trek is one of the popular trekking destinations of the Everest region. Every year trekkers from all around the world visit Nepal to trek in this route.
Everest Base Camp Trek is an alternative option for travelers looking forward to viewing the magnificent Mount Everest. Climbing Mount Everest is on the list of many but only a few are able to complete their dream.
So, this budget-friendly trek is made to fulfill the dream of people wishing to see the great mountain. This trek takes you on an exciting journey to the foot of the world’s highest mountain.
Mount Everest lies in the Solukhumbu district of province no.1 in the Sagarmatha Zone. It has two base camps south base camp in Nepal while North base camp in China.
You will be trekking towards the south base camp on this trip. The south base camp is situated on the eastern side of Nepal in the Himalayas. The trek routes pass through Sagarmatha National Park. So, you will be needing permits to enter this region.
Sagarmatha National Park is home for various unique species of wildlife and vegetation. Some endangered wildlife living here are Red Panda, Monal, Danphe, Musk deer, Langur Monkeys, and many more.
During your trek, you will be passing through beautiful forests filled with different plants and flowers. Such as birch, juniper, rhododendron, bamboo, etc. Also, many snowy peaks are seen along the trails. Such as Mt. Makalu, Nuptse, Dorje Himal, Mt. Cho Oyu, Mount Everest, and various other peaks.
You will also visit many famous towns and ancient monasteries on this trek. The highest point in EBC trek is Kala Patthar from where the sunrise and sunset view looks mesmerizing.
Khumbu region is home to different communities. Such as Rai, Magar, Gurung, etc. But among the majority of people found in this region are from the Sherpa community.
These people follow the Buddhist religion. While their culture and tradition are influenced by Tibetans. The hospitality provided by these people is very warm and heart-melting. You get to have some amazing experience in this 7 day Everest Base Camp Trek.
Great Adventure has brought you a 7 day Everest Base Camp Trek Itinerary. This is a short and scenic trek in the beautiful Khumbu region. It displays the lifestyle and culture of the Himalayan people.
Don’t miss out on this exciting journey to the foot of Mount Everest. This is an amazing journey that gives you many memorable moments.
Highlights of 7 day Everest Base Camp Trek
- Thrilling flight from Kathmandu to Lukla
- Visit many beautiful towns of Everest region
- View various magnificent peak
- Walkthrough colorful forest paths
- Visit ancient monasteries
- Explore the beautiful Khumbu region
- Experience the Himalayan lifestyle
7 day Everest Base Camp Trek routes
Your 7-day Everest Base Camp Trek journey begins as you board your flight to Lukla from Kathmandu. This is a short flight that flies you over the Khumbu region. Reaching the airport you begin your trekking journey towards Phakding from there.
The next day you head towards Namche Bazaar, a famous rest destination for trekkers. This place is more developed compared to other parts of this region. You stay the night there.
From there you leave for Tengboche the following day. Walking in off-beaten trails and viewing scenarios you reach your destination. You stay here for this day.
Then from there, you head towards Dingboche, another beautiful village. Crossing many suspension bridges and passing through small settlements you arrive here. You call it a day here.
After a night in Dingboche, you head towards Lobuche passing through a beautiful forest filled with unique vegetation. While passing through these forests you might even sight some rare wildlife.
From Lobuche, you head towards Everest Base Camp the main destination of this trek. After spending some time there you head towards Gorakshep. Then from there, you take a helicopter ride back to Lukla.
Reaching Lukla you can explore around as this is your last day in this region. After a splendid night, you wake up early to catch the morning flight back to Kathmandu.
Before your trek begins you can roam around Kathmandu city. As there many tourist destinations you can visit in this city. The city tour can be done in a day so you can add an extra day to your plan for it. You can visit different UNESCO Heritage sites situated here. Or roam around the local market and visit some popular streets.
Best time to visit Everest Base Camp Trek
Nepal has four seasons to choose for your visit to Everest Base Camp Trek. any time of the year is fine but it is better to visit during clear weather. Visiting during the favorable season enhances your trekking experience.
Spring, Autumn, Winter, and Monsoon are the four-season for trekking in the Everest base camp routes. Trekkers mostly visit this region during spring and autumn season.
Spring season is the time for a new beginning all around the region. Winter has just finished so it can still be chilly for the first early weeks. This season falls under the month of March, April, and May.
These months are one of the crowded times of the year. If you love walking, viewing the beauty of nature. Then this season will be perfect for doing Everest base camp trek.
The weather and temperature are favorable during this season. Clear blue sky giving the best view of landscapes and mountain peaks on the trials. As for the days they are sunny. While night can be chilly as you climb high in the elevation.
During this season the flower buds ready to bloom will have covered the forest paths. So, prepare yourself for an astounding view of the region.
Monsoon Season is the season for heavy rainfall. This is the season when routes are slippery and muddy in lower regions. Whereas there are fewer chances of continuous rainfall in high elevation. Monsoon Season falls under the months of June, July, and August.
The weather and temperature are least favorable for trekking. Due to bad weather conditions, flights to Lukla can be canceled or delayed. Also, dark clouds hide the beautiful scenario.
But this season is perfect for researchers and botanists. Due to heavy rain showers, new species of flora will have bloomed in the paths. So, if you are planning your trek during this season carry sweaters and a raincoat.
Autumn Season is the peak season for Everest Base Camp trek. The already bloomed flower will make the valley and paths colorful all around the region. This season falls under the months of September, October, November.
The weather and temperature are perfect for trekking in this route. The days are warm and sunny while the night is mild cold. Also, the mountain peak and valleys look quite outstanding under the clear sky.
This is the crowded time of the year so you will find companions throughout the way. So, be prepared to see many scenic views during this trek.
Winter Season is the coldest time of the year. This is the season for heavy snowfall. The months from December, January, and February fall under this season.
The weather is clear but the temperature can drop below freezing during this season. The days are warm but can be pretty cold during the early morning and nighttime. You should pack warm clothes to protect you from the cold weather.
7 day Everest Base Camp trek difficulties
Below are some of the Everest Base Camp trek difficulties you might face while doing Everest Base Camp Trek.
No acclimatization
This a short day trek so acclimatization day is not held for our 7 day Everest Base Camp Trek. While trekking in a high altitude rest day is needed. But on this trek, you reach till Everest Base Camp. So with proper care and preparation, you can complete it without much trouble.
Acclimatization is held to help your body adjust to the climate in high regions. It is to prevent altitude sickness which is common while trekking in high elevation. But you have no acclimatization on this trek, you have to keep your body and mind fit.
Drink plenty of water and stay hydrated which is an important factor while trekking. Also, walk slowly and take rest along the way to catch your breath.
Weather and temperature
Weather and Temperature are never predictable while trekking in high altitudes. It can be sunny a moment and windy the next. The climatic condition in the high Himalayas can go through many changes in a day.
You should be prepared to face climate changes in the high mountains. If you are traveling during the spring and autumn season. Then carrying a sweater will be helpful. As the weather and temperature are a bit chilly during the night and early morning.
As for monsoon don’t forget to carry raincoats and waterproof bags. It is the season when heavy rainfall occurs in lower regions. While traveling during monsoon be prepared to face flight delays and cancellations.
And for winter carry warm clothes to keep you warm throughout the trek. It gets very cold during this season. The higher you climb the colder it gets, so pack essential things.
Everest Base Camp Trek Route
The routes are graded moderate to difficult level climb. The routes can be challenging if this is your first climb. But it can be moderate for the experienced trekkers.
On this trek, you will be walking through many off-beaten roads. So, a lot of your stamina will be required. Also, the steep up and downhill climbs will be tiring for newcomers.
If you don’t have a habit of walking continuously for days then the routes can be harsh. As you will be walking for about 5 to 6 hours a day. So, prepare yourself beforehand this trek.
Physical fitness
Before starting your trekking journey, being physically and mentally fit is compulsory. Without good body condition and a stable mind, you cannot complete your journey.
To maintain your physical and mental health, you can do some exercises on your own. This trek does not require any technical training, only physical training. Such as running, short hikes, swimming, cycling, meditation, long walks, etc.
It is also better to visit your doctor for a full health checkup prior to the trek. As many suffer from underlying heart disease during this trek. So, better to be cautious.
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7 day Everest Base Camp Trek itinerary
We the members of Great Adventure have brought to you a 7 day Everest Base Camp Itinerary. Usually, the itinerary lasts more than a week but we have made a few days trip for people with limited time. You won’t miss out on an adventure on this trek. So, for further details you can read below:
Day 1: Flight from Kathmandu to Lukla then trek to Phakding
Flight Duration( to Lukla): 35 to 40 min
Trek Duration( Phakding): 3 to 4 hours
Flight Distance:
Trek Distance: 7.5 km
Maximum altitude( Lukla): 2800 m above sea level
Maximum altitude( Phakding): 2652 m above sea level
Today is the first day of your 7 day Everest Base Camp Trek. The respective representative and guide will pick you up from your hotel in Kathmandu. From there you will be dropped off at the Tribhuvan airport.
Reaching the airport you will board your flight to Lukla. It is about a half an hour flight from there. Soaring through the sky you will see many scenic views out your window.
You will be flying over the Khumbu region home for diverse communities. As you look out you can see beautiful mountain peaks and lush green valleys. Viewing them you reach Lukla airport.
Lukla airport is also known as Tenzing-Hillary Airport. This airport is one of the thrilling airports in the world. It is famous for having a narrow runway with a cliff on both sides. You get a chill down your spine as you look out during the landing of the plane.
From Lukla, you begin your trekking journey towards Phakding. As you head out of the town you arrive at the police checkpoint. From there you make a downhill walk through a beautiful forest of rhododendron. As you move forward the trails get wide and you reach Dudh Koshi.
Then following the river you walk on the side of it for the rest of the day. Along the way, you will pass through many small villages with shops, lodges, etc. Walking for about a few hours you arrive at your destination.
Phakding is a beautiful town and one of the main stopping point for trekkers. You will see various lodges in this place.
You will stay the night in one of the lodges.
Day 2: Trek from Phakding to Namche Bazaar
Trek Duration: 5 to 6 hours
Trek Distance: 12 km
Maximum Altitude: 3440 m above sea level
After a peaceful night, you head towards Namche Bazaar from Phakding for the second day. It is a full day walk which is about a few hours long. As you head out of the town you can get a slight glimpse of Mt. Thamserku.
Walking a bit in the up and downhill sections you gradually make a slight climb in the trails. As you walk further into the trails it gets narrower. After a while, you cross a suspension bridge over the Dudh Koshi river.
Crossing the bridge you make a steep climb in the trails. The routes are quite dusty so better cover your face and hair. From there as you walk ahead, you get a peek of the awe-striking mount Everest.
Viewing the magnificent mountain you keep climbing the trails. After some time you get to see small buildings and houses. You arrive at Namche Bazaar.
Namche Bazaar is pretty developed compared to other towns. This town offers many lodges, restaurants, and shops. You can explore around and know more about the town. Few of the shops offer free wifi for travelers.
You rest here for the night.
Day 3: Trek from Namche Bazaar to Tengboche
Trek Duration: 4 to 5 hours
Trek Distance: 10.4 km
Maximum Altitude: 3870 m above sea level
Today is the third day of your trek, you will head towards Tengboche from Namche Bazaar. This day you will walk deeper into the rich culture of the Khumbu region. You begin your walk by heading out of the beautiful town and making a slight climb in the trails.
You continue making the ascent until you reach Kyangjuma, a small Sherpa village. From there you head towards Sansa and continue to follow the trails.
Moving ahead in the wide path, you get the panoramic view of the various mountains. Such as Ama Dablam, Everest, and many more. Viewing them you will make many little up and down walks. This day’s walk is not very tiring so you have plenty of energy to explore around.
Along the way, you will pass many stupas, prayer flags and religious spots. Then entering a lush green forest you walk a bit further and cross a suspension bridge. After an exciting journey, you reach Tengboche.
Tengboche is a beautiful village popular for its monastery. This monastery is a famous attraction of the place.
You stay here for the night.
Day 4: Trek from Tengboche to Dingboche
Trek Duration: 5 to 6 hours
Trek Distance: 12 km
Maximum Altitude: 4350 m above sea level
This is the fourth day of your trek. Today your head towards Dingboche from Tengboche. This day it feels like you are climbing higher into the elevation. You have been climbing since day one. But this day you head out of the forest path and walk-in rocky terrains.
Heading out of the village you make a descend through the forest path. Then passing through a small settlement you will cross a few no of suspension bridges. From there you climb the trails which are not much steep.
The paths are paved with stones till Debuche. Debuche is a religious place popular for its monastery. You visit the monastery and explore around the area. You can see mesmerizing Thanka paintings inside the monastery.
From there you make a steep climb towards Pangboche. Then walking in flat trials you reach Orso. After that following the paths you reach Dingboche. This is great for acclimatization during your trek.
You stay in one of the lodges for the night.
Day 5: Trek from Dingboche to Lobuche
Trek Duration: 4 to 5 hours
Trek Distance: 9 km
Maximum Altitude: 4940 m above Sea Level
This is the fifth day of your trekking journey. Today you head towards Lobuche from Dingboche. This day you will have crossed the treelines and reached the land of snow and rocks.
You begin by making a slight ascent in the trails. Then you head towards Dusa near the Dughla village. Walking past small pasture lands you reach Dusa. You get to see the beautiful mountain peaks of Lhotse and Ama Dablam from here.
After that, you follow the trails and walk along with the moraine glaciers made from Khumbu glacier. After a long walk, you reach Lobuche where you will stay for the night.
Day 6: Trek from Lobuche to Everest Base Camp then trek to Gorak Shep and a Helicopter ride back to Lukla
Trek Duration: 6 to 8 hours
Maximum Altitude( Everest Base Camp): 5364 m above sea level
Today is the most exciting day of your 7 day Everest Base Camp Trek. You will be heading towards Everest Base Camp on your sixth day. Leaving the village behind you head towards the major destination of your trek.
The camp is not that far away from Lobuche. Passing through small streams, rocky dunes, moraines you reach Everest Base Camp. You get to see the Khumbu glaciers, Mount Everest, icefall, and many other peaks from here.
Taking snaps and exploring the area you head back to Gorak Shep from here. Making a slight descent you walk for a few hours and arrive at Gorakshep. Then you take a helicopter ride back to Lukla.
Arriving Lukla you can explore around the town. This is your last day in the Everest region.
Stay here for the night.
Day 7: Early Morning flight back to Kathmandu
Flight Duration: 35 to 40 min
Maximum altitude: 1400 m above sea level
After a wonderful night, you wake up early this day. Today is the last day of your trek. You will be heading back to Kathmandu from Lukla. Retracing your airways you reach your destination.
We hope you had a great time in this 7 day Everest Base Camp Trek. You can remember us for other tours as well.
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