Annapurna Base Camp Trek – 7 Days

7 Days
  • Kathmandu
  • Hotel/Tea House
  • Spring and Autumn
  • Kathmandu
  • Government License Holder trekking guide
  • Available
  • English, Hindi, Chinese, Nepali
  • 4,130m / 13,550ft
  • BLD During Trek
  • Private/Public Vehicle
  • 6-7 Hours
  • Available

Overview

The Annapurna Base Camp (ABC) trek is one of the most popular and exhilarating trekking routes in Nepal, offering an exceptional blend of nature, culture, and adventure. Located in the Annapurna region of the Himalayas, this trek attracts thousands of trekkers each year, eager to experience the stunning landscapes, rich biodiversity, and vibrant local traditions. The ABC trek is a rewarding journey that caters to both seasoned trekkers and enthusiastic novices.

Journey to the Base Camp

The adventure begins in Pokhara, a serene city known for its beautiful lakes and panoramic mountain views. From Pokhara, trekkers will drive to Ulleri and trek to Ghorepani, Poonhill, Tadapani, Chhomrong, himalaya, Machhapuchhre Base camp and Annpurna Base camp respectively and return back to Pokhara via Sinuwa and Jhinu Dada. The initial stages of the trek meander through lush subtropical forests, terraced rice fields, and quaint villages, offering a glimpse into the daily lives of the Gurung and Magar communities. As trekkers ascend, the landscape transforms dramatically, with dense forests giving way to alpine meadows and towering peaks.

Cultural Richness and Local Communities

One of the most enriching aspects of the ABC trek is the opportunity to interact with the local communities. The Gurung and Magar people, known for their warm hospitality, add a unique cultural dimension to the trek. Villages such as Ghandruk and Chomrong are renowned for their traditional stone houses, cultural museums, and vibrant festivals. Trekkers often stay in teahouses, which are family-run lodges providing basic accommodation and meals. This not only supports the local economy but also allows for an immersive cultural experience, where one can learn about local customs, traditional music, and dances.

Flora and Fauna

The Annapurna region is a biodiversity hotspot, home to a wide variety of flora and fauna. The trail passes through the Annapurna Conservation Area, which is the largest protected area in Nepal. Here, trekkers can witness a range of ecosystems, from tropical forests filled with rhododendron, oak, and bamboo to alpine meadows adorned with wildflowers. Wildlife enthusiasts might spot animals such as the Himalayan tahr, langur monkeys, and various species of birds, including the colorful Impeyan pheasant(Danphe), Nepal’s national bird.

The Himalayan Scenery

The ABC trek offers some of the most breathtaking mountain scenery in the world. As trekkers move higher, they are greeted by a panorama of majestic peaks, including Annapurna South, Machapuchare (Fishtail), Hiunchuli, and Gangapurna. The trail culminates at the Annapurna Base Camp, situated at an altitude of 4,130 meters. Here, trekkers are surrounded by a spectacular 360-degree view of the Annapurna Massif, an experience often described as being in a natural amphitheater of snow-capped giants. The sense of achievement upon reaching the base camp, combined with the stunning vistas, creates a moment of profound exhilaration and reflection.

Best Time to Trek

The best times to undertake the Annapurna Base Camp trek are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring, from March to May, is particularly popular due to the blooming rhododendron forests and moderate temperatures. Autumn, from September to November, offers clear skies and stable weather, providing the best conditions for panoramic mountain views.

Conclusion

The Annapurna Base Camp trek is more than just a physical journey; it is a transformative experience that offers unparalleled natural beauty, cultural richness, and personal growth. From the lush lowlands to the high-altitude base camp, every step of the trek is filled with wonder and discovery. Whether it’s the majestic Himalayan peaks, the diverse ecosystems, or the warm hospitality of the local communities, the ABC trek leaves an indelible mark on all who undertake it. For those seeking adventure, inspiration, and a deeper connection with nature, the Annapurna Base Camp trek stands as a beacon of exploration and enlightenment.

Useful Information

Best Time for Annapurna Base Camp Trek

The best season for trekking to Annapurna Base Camp is generally considered to be either the pre-monsoon (spring) or post-monsoon (autumn) seasons. Spring, from March to May, offers mild temperatures, blooming rhododendron forests, and clear skies, making it ideal for enjoying panoramic mountain views. The weather is stable, and the trails are vibrant with colorful flora, enhancing the trekking experience. Autumn, from September to November, is equally popular due to its dry weather, clear visibility, and comfortable temperatures. Trekkers can expect excellent views of the Annapurna range and other peaks, with minimal risk of rainfall or snow, ensuring a pleasant and rewarding journey to Annapurna Base Camp.

Duration:

This trip has itinerary of 7 days. Which is designed specially for those trekkers who has dream to reach to the Annapurna Base camp in a very short period of time. You Can even add more days as per your need.

Altitude:

Annapurna Base Camp is situated at 4,130 meters above sea level. Proper acclimatization and hydration are crucial to avoid altitude sickness.

Trekking Permits:

You need two permits: Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card. These can be obtained in Kathmandu or Pokhara.

Accommodation:

Teahouses along the route offer basic lodging and meals. Rooms are typically shared, and facilities are basic. It’s advisable to carry a sleeping bag and book accommodation early in peak seasons.

Weather:

The best times to trek are spring (March to May) and autumn (September to November) for clear skies and stable weather. Winter (December to February) offers quieter trails but colder temperatures, while the monsoon season (June to August) brings rain and leeches.

Physical Preparation:

The trek involves varied terrain, including steep ascents and descents. Regular cardiovascular exercise and strength training are recommended to prepare for the physical demands.

Pack Essentials:

Pack essentials such as sturdy trekking boots, layered clothing, a waterproof jacket, sunscreen, a hat, and a first aid kit. Water purification tablets or a filter are useful for safe drinking water.

Guides and Porters:

Hiring a guide is recommended, especially for navigation and cultural insights. Porters can carry your belongings, easing the physical strain.

Safety:

Stay hydrated, follow the trail markers, and respect local customs. It’s crucial to trek responsibly, leave no trace, and be mindful of weather conditions.

Cultural Experience:

The trek passes through Gurung and Magar villages, offering opportunities to experience local culture, cuisine, and hospitality.

Planning and preparation are key to enjoying the Annapurna Base Camp trek fully. With its stunning vistas, diverse landscapes, and rich cultural experiences, it promises an unforgettable adventure in the heart of the Himalayas.

Trekking equipment and Gears
Trekking equipment and Gears

Day 01: Pokhara drive to Ulleri(2050m /6724 ft) Trek to Ghorepani (2880 m/ 9446 ft) (11km/6.02mi) 6-7 hrs, Tea House Accommodation.

Day 02: Hike to Poonhill (3210 m / 10529) and trek to Tadapani (2630 m / 8626 ft) (11.5km/7.1mi) 6-7 hrs, Tea House Accommodation.

Day 03: Trek to Chhomrong (2170 m/ 7118 ft) (10km/6.2mi) 5 – 6 hrs, Tea House Accommodation.

Day 04: Trek to Himalaya (2920 m / 9578 ft) (12km/7.4mi) 6-7 hrs, Tea House Accommodation.

Day 05: Trek to Annapurna Base Camp (4,130 m / 13,546 ft) via Machhapuchhre Base Camp (3700 m / 12,136 ft) (12.5km/7.7mi) 5- 6 hrs, Tea House Accommodation.

Day 06: Trek to Sinuwa(2310 m /7577 ft ) (14km/8.6mi) 7 – 8 hrs, Tea House Accommodation.

Day 07: Trek to Jhinu Danda (1780 m / 5838 ft) (8.5km/5.2mi) 3-4 then drive to Pokhara, 2-3 hr drive, Hotel Accommodation.

Itinerary

The drive from Pokhara to Ulleri is a captivating journey that marks the beginning of the Annapurna Base Camp trek. Covering approximately 55 kilometers in 3 to 4 hours, the route starts with a smooth drive from Pokhara to Nayapul, offering scenic views of lush hills and terraced fields. From Nayapul, the terrain becomes rugged, necessitating a 4×4 vehicle to navigate the steep, winding roads. Along the way, you’ll pass through charming villages like Birethanti, Hille, and Tikhedhunga, each showcasing traditional Nepalese rural life and stunning landscapes. Arriving in Ulleri, perched at 2,070 meters, you are greeted by a village known for its challenging stone steps and welcoming teahouses.

The next journey of the day will start from Ulleri to Ghorepani. The trek from Ulleri to Ghorepani is a rewarding journey through the heart of the Annapurna region. Starting at Ulleri, perched at 2,070 meters, trekkers ascend through dense rhododendron and oak forests, which are particularly enchanting during spring when flowers are in full bloom. The trail involves a steady climb, with sections of stone steps and gradual paths, offering glimpses of terraced fields and cascading waterfalls. Passing through the charming village of Banthanti, the route provides opportunities to experience the warm hospitality of the local Gurung and Magar communities. As you approach Ghorepani, situated at 2,874 meters, the air becomes cooler and the panoramic views of the Annapurna and Dhaulagiri ranges become more pronounced. Ghorepani is a bustling trekking hub, renowned for its vantage point, Poon Hill, which offers breathtaking sunrise views over the Himalayas. This segment of the trek is both challenging and visually stunning, capturing the essence of Nepal’s natural beauty. At the end of the day you will rest overnight at teahouse in Ghorepani.

Lunch, Dinner

Hike to Poon Hill from Ghorepani

The hike to Poon Hill from Ghorepani is a highlight of the Annapurna region, renowned for its breathtaking sunrise views. Starting early in the morning, trekkers embark on a one-hour ascent, climbing approximately 319 meters to reach the 3,193-meter-high vantage point. Despite the pre-dawn chill and steep incline, the effort is richly rewarded. As the sun rises, it illuminates the panoramic expanse of the Annapurna and Dhaulagiri ranges, casting a golden glow on the snow-capped peaks. The sight of the Himalayas bathed in morning light, with peaks such as Annapurna South, Machapuchare, and Dhaulagiri dominating the skyline, is an awe-inspiring experience. Poon Hill offers a 360-degree view that captivates and invigorates, making it a must-visit for anyone trekking in the region.

Trek to Tadapani

After descending from Poon Hill, trekkers return to Ghorepani for breakfast before continuing their journey to Tadapani. The trail initially involves a steep climb through dense rhododendron and oak forests, where the vibrant flora and the songs of birds create a serene atmosphere. The path then meanders through undulating terrain, passing small streams and occasional clearings that offer glimpses of the majestic mountains. The trek from Ghorepani to Tadapani takes about 5 to 6 hours, covering varied landscapes and altitudes. As you approach Tadapani, situated at 2,630 meters, the dense forest opens up to stunning views of Annapurna South, Himchuli and Machapuchare. Tadapani is also known for its tranquil environment and welcoming teahouses. This segment of the trek is both challenging and picturesque, providing a rich tapestry of natural beauty and cultural encounters. You will stay at the tea-house overnight.

Breakfast, Lunch, Dinner

Trekking from Tadapani to Chhomrong is a captivating journey through the lush landscapes of the Annapurna region. The trail initially descends steeply through dense rhododendron and oak forests, alive with the sounds of birds and the rustle of wildlife. As you continue, the path winds through terraced fields and small, traditional villages, offering a glimpse into the daily lives of the local Gurung people. Crossing suspension bridges over rushing rivers adds a touch of adventure to the trek. The climb becomes more gradual as you approach Chhomrong, a charming village perched at 2,170 meters. Known as the gateway to the Annapurna Sanctuary, Chhomrong offers spectacular views of Annapurna South, Himchuli and Machapuchare. The village’s warm hospitality, coupled with the stunning mountain backdrop, makes this part of the trek both challenging and immensely rewarding.

Breakfast, Lunch, Dinner

The trek from Chhomrong to Himalaya is a captivating ascent through the diverse and dramatic landscapes of the Annapurna region. Departing from Chhomrong, the trail descends steeply to the Chhomrong Khola River before climbing again through lush rhododendron and bamboo forests. The path is dotted with charming teahouses and crosses several suspension bridges, adding a sense of adventure to the journey. As you gain altitude, the air cools and the vegetation changes, with moss-covered trees and the sound of cascading waterfalls enhancing the serene atmosphere. Trekkers pass through the small settlements of Sinuwa and Bamboo, gradually ascending to the village of Himalaya at 2,920 meters. Nestled in a narrow gorge, Himalaya offers a tranquil stopover with stunning views of the surrounding peaks and a deep sense of immersion in the natural beauty of the Annapurna Sanctuary.

Breakfast, Lunch, Dinner

The trek from Himalaya to Annapurna Base Camp (ABC) via Machhapuchhre Base Camp (MBC) is a thrilling and scenic journey into the heart of the Himalayas. Departing early in the morning after having breakfast from the tranquil village of Himalaya, the trail ascends through a rugged landscape of dense bamboo and rhododendron forests, passing the Hinku Cave and Deurali. As you climb higher, the vegetation thins, revealing dramatic views of snow-capped peaks. Upon reaching Machhapuchhre Base Camp, situated at 3,700 meters, trekkers are rewarded with awe-inspiring vistas of Machhapuchhre (Fishtail) and the Annapurna massif. The final leg from MBC to ABC is a gradual ascent through alpine meadows and moraines, with the majestic Annapurna South and Hiunchuli towering overhead. Arriving at Annapurna Base Camp, at 4,130 meters, trekkers find themselves in a natural amphitheater surrounded by the grandeur of the Annapurna range, an experience that is both humbling and exhilarating. Finally today’s 5-6 hours’ trek will end at Annapurna Base Camp and stay overnight in a teahouse.

Breakfast, Lunch, Dinner

Trekking from Annapurna Base Camp (ABC) to Sinuwa is a descent that retraces steps through the varied and beautiful landscapes of the Annapurna Sanctuary. Leaving ABC, perched at 4,130 meters, the trail descends through the alpine terrain back to Machhapuchhre Base Camp, offering final glimpses of the towering peaks that surround the area. The path then continues downward through the lush bamboo and rhododendron forests, with the cool mountain air gradually giving way to warmer, more temperate climates. As trekkers pass through Deurali and the peaceful settlement of Himalaya, the trail offers serene river crossings and views of cascading waterfalls. The descent brings you back through Bamboo and then to Sinuwa, at 2,310 meters, a tranquil village perched on a hillside. This part of the journey, while less strenuous than the ascent, still requires careful navigation and offers a rich tapestry of natural beauty and cultural encounters.

Breakfast, Lunch, Dinner

Breakfast, Lunch

Cost Includes

  • An Professional trekking guide with government license.
  • A porter who will carry your baggage (2 guest 1 porter: 25 kg max )
  • Pokhara to Ulleri by Jeep.
  • All Accommodation during Trekking(Tea House)
  • Food during Trekking (Breakfast, Lunch, Dinner)
  • Annapurna Conservation Area Project Permit ( ACAP )
  • TIMS (Trekkers Information Management system) card.
  • Necessary Equipment( sleeping bag and Down Jacket) if needed.
  • Food, salary Transport, clothing for Guide and Porter.
  • Insurance for Guide and Porter
  • First aid kit from The Great Adventure Treks and Expedition
  • Emergency Rescue Help ( covered by your travel insurance)
  • Jhinu to Pokhara by Jeep.
  • Government tax and service charge.
  • All program as per Itinerary

Cost Excludes

  • Food and Accommodation at Pokhara.
  • Any kinds of Drinks( soft and Hard Drinks)
  • Tips for Staffs
  • Rescue and Evacuation cost.

Annapurna Base Camp 7 Days Trekking Via Poon Hill Route Map

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Annapurna Base Camp Trek – 7 Days

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