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Everest Base Camp Trek - 11 Days

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Trip Facts
Duration
11 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5545 m
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekkking
Best Time
Spring and Autumn

The Khumbu region, native to the world’s peak Everest, is on many people’s bucket lists. It offers options for various trekking and mountain climbing adventures. Among these is the Everest Three Passes trek. The Everest Three Pass trek is a variation of the trek in the trails of Khumbu. It allows trekkers to cross three significant high-altitude passes in the Khumbu region. You will even get to reach the base camp of Everest. It is a great way to explore the place that houses the world’s peak.

The trek is a great way to visit interesting locations of Khumbu , like Namache Bazaar. Along with that, you also get to explore various remote Buddhist hamlets. Walking via trails of the Sagarmatha National Park , you encounter various rare fauna and floras.

Vistas of the trek will be out of the world. You will see Everest up close, along with several other Himalayas in the vicinity. Mountains like Lhotse, Nuptse, Ama Dablam, etc., are also visible during this trek. They will look quite ethereal as you pass the challenging three passes of the trek.

The trek will be a 16-day long journey that takes you through several regions of Khumbu. We kick off the trek by leaving Kathmandu for Lukla. Then, we ended it back by returning to Kathmandu.

The journey will begin with you catching a flight from Kathmandu or Ramechhap(Manthali Airport) for a scenic flight to Lukla. Then, you will head towards Phakding, walking through alpine woods and crossing some suspension bridges. From Phakding, follow the route towards Namche Bazaar. Next, passing Tengboche and Pangboche, we will hike toward the Sherpa hamlet of Dingboche. You will walk from Pangboche to Chukkung, crossing the Imja Tse valley. We will now cross the first pass of the trek, Kogma La Pass and go from Chukkung to Lobuche.

We will now traverse via the regular Everest Base Camp trek map from Lobuche. We will walk through Gorakshep and will trek to Everest Base Camp. From base camp, we will then head to Kalapatthar. To get here, you have to climb a bit higher than Gorakshep. The walk continues from Kalapatthar to Dzongla on the designated trail. You will cross another pass, Cho La Pass, to go to Drangnang(Thagnak) from Dzongla.

From Drangnang(Thagnak), we will trek towards Gokyo's major fifth Lake. Then, we will cross through the last pass on the Everest Three Passes trek. We will descend to Lungdhen after crossing the Renjo La Pass. The trail rejoins the standard EBC trekking trails from Lungdhen and travels via Thame to reach Namche Bazaar. We will now retrace steps back home along the same route. Proceed to Lukla via Phakding along the Dudh Koshi routes. The final step will be to take a flight back to Kathmandu/Ramechhap from Lukla.

Our 16-day Everest Three Passes trek includes all the necessary tools. We cover your transportation, fooding, lodging, permits, guides, etc. for you. If you need clarity about the trip’s details, fret not. We have brought you details of the itinerary and necessary points for the trek here!

Highlights

  • Catch a scenic flight to Lukla and watch mesmerizing vistas of mountains.
  • Challenge yourself by crossing the high-altitude passes of Kongma La, Cho La, and Renjo La.
  • Encounter animals like snow leopards, Himalayan Thar, musk deer, etc. in the remote trails of Khumbu.
  • Get panoramic views of Everest from the Kala Patthar viewpoint
  • Reach the base camp of the tallest peak in the world.
  • Visit the ancient monastery at Tengboche.
  • Get stunning views of Gokyo Ri.
  • Spend time in Namche Bazaar and get a chance to visit the highest Irish pub in the world.
  • Get familiar with the Sherpa culture.
  • Experience the highest glacier of the earth, the Khumbu glacier.
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Everest Base Camp Trek - 11 Days Outline Itinerary

Everest Base Camp Trek - 11 Days Itinerary: Day‑by‑Day Details

Day 1

Fly to Lukla from Kathmandu Airport and trek to Phakding (2,651m/8,695 ft) (7.5km / 4.6mi) 3 – 4 hours, Tea House Accommodation.

Today you’ll begin your Everest Base Camp Trek with a thrilling mountain flight from Kathmandu to Lukla. It lies at an  altitude of 2,860 m  above sea level. After the scenic flight, you’ll begin your trek through beautiful rhododendron and pine forests to Phakding. The total walking distance between Lukla to Phakding is  8 km. It will take around  3-4 hours to reach Phakding  (2,651 m) Once you reach Phakding, you can explore the surroundings and take rest. In Phakding, you’ll get plenty of options for accommodations. You’ll spend a night in one of the finest tea houses there.

Max Altitude: 2,651m (8,697ft)
Duration: 3-4 Hours
Meals: Lunch, Dinner
Accommodation: Tea House
Day 2

Phakding to Namche Bazaar(3,430 m/11,283 ft) Trek (7.4km/4.6 mi), 5 – 6 hours, Tea House Accommodation.

Today you’ll head towards Namche Bazaar. You will walk around five to six hours to reach Namche from Phakding.  Namche lies at 3,430 meters  above sea level. And the walking distance between  Phakding to Namche is 11 km. where you will walk for  5-6 hrs. After Phakding, you’ll cross over the Dudh Koshi River and follow the steady path. The route to Namche is longer and more challenging than the trail from Lukla to Phakding. On the way to Namche, you’ll get a gorgeous view of Thamserku (6,600 m). On the trail, you’ll pass through several villages including Benkar, Monjo, and Jorsale. You’ll also walk through the Sagarmatha National Park, where you may witness some rare wild species like Red Panda, Himalayan Bear, Musk Deer, etc. After crossing Hillary suspension bridge, you’ll reach Namche Bazaar. It is a large Sherpa town with numerous trekking stores. There are also a number of restaurants, a bakery cafe, pubs to check out as well. Once you reach Namche, the grand view of Mt. Everest will welcome you. You’ll spend a night at one of the finest tea houses of Namche Bazaar.

Max Altitude: 3,430m (11,253ft)
Duration: 5-6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 3

Trek to Tengboche (3,870m/12,694 ft) (9.2km / 5.7mi) 5 – 6 hours, Tea House Accommodation.

The trek from Namche Bazaar to  Tengboche (3,870 m)  takes about  five to six hours  and covers a  6 km distance. On the way to Tengboche, you’ll enjoy the stunning views of Mt. Everest, Amadablam, Nuptse, and Lhotse. From this day, the trail goes little challenging with full of ups and downs yet, gives the great view of the Himalayas. Further, you’ll trek down to cross the Dudh Koshi river and pass through Alpine forests. After a few hours of walk, first, you’ll reach Phunki Tenga. Again, continuing your trek through a pine forest you’ll reach Tengboche. Here you’ll visit one of the biggest Buddhists monasteries of the Khumbu region- Tengboche Monastery. This monastery sits on the top of the hill at an altitude of 3,870 m. During your visit to the monastery, you’ll get a chance to observe the prayers of the monk. This monastery holds great religious significance as trekkers and climbers come and pray for their successful expeditions. You’ll spend overnight at the best possible teahouse in Tengboche.

Max Altitude: 3,870m (12,696ft)
Duration: 5-6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 4

Trek to Dingboche (4,360 m/14,300 ft) (12km / 7.45mi) 5 – 6 hours, Tea House Accommodation.

Trek from Tengboche to Dingboche takes about  five to six hours  and covers the  9 km distance. The elevation of  Dingboche village is 4,360 m  above the sea level. From Tengboche, you’ll head north and cross the Dudh Koshi river on a small suspension bridge. Again, you’ll descend gradually through pine and rhododendron forests. Further, crossing the Imja Khola and steep climb will take you to the village of Pangboche. On the way, you’ll pass through many Chortens, Mani Walls, and small settlements along with the magical view of Mt. Ama Dablam. Moving further, the trail enters Imja Valley and follows the Lobuche river. You’ll descend to a river and a steep climb leads toward Dingboche. As you reach Dingboche, you’ll witness the beautiful arrangements of fields filled with the crops like barley, potatoes, and buckwheat. You’ll spend a night at one of the teahouses in Dingboche.

Max Altitude: 4,360m (14,304ft)
Duration: 5-6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 5

Acclimatization at Dingboche (4,360 m/14,300 ft), Tea House Accommodation.

Today is the second acclimatization day at Dingboche. This acclimatization is important as you’ll be at a higher elevation and shouldn’t pressurize your body. Rather you should give enough time to adjust with thin air. However, you’ll not sit idle, you’ll go for an acclimatization hike to the ridge above Dingboche and enjoy the close-up panoramic view of the snow-capped peaks Lhotse and the other side of Ama Dablam, and Island Peak. Besides, you’ll also get a chance to admire the magical view of Mt. Cho Oyu and Mt. Makalu. To the north side, you’ll witness many Himalayan peaks over the Khumbu Khola. After exploring the Dingboche village, you’ll get back to the teahouse for an overnight stay.

Max Altitude: 4,360m (14,304ft)
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 6

Trek to Lobuche (4940 m/16,203 ft) (8.5km / 5.2mi) 5-6 hours, Tea House Accommodation.

Trek from Dingboche to Lobuche takes about  five to six hours  and has a distance of  7 km. Today you’ll ascend from  Dingboche  to  4,940 m at Lobuche  through  Pheriche at 4,240 m. For the first 40-50 minutes, the trail is easy. After this easy walk, you’ll come across many-prayer stupa. From here the trail descends towards Pheriche village. Today’s walk offers you the magnificent view of Mt. Tawache, Pokalde, and especially Mt. Ama Dablam. From Pheriche, for one and a half to two hours, you’ll have a pleasant walk till you reach the small wooden bridge over the river of Khumbu glacier. This place is well-known as Thugla and it is the only place which has a teahouse before Lobuche. Further, after a strenuous trek for three hours, you’ll reach Lobuche for an overnight stay.

Max Altitude: 4,940m (16,207ft)
Duration: 5-6 hours
Meals: Breakfast, Lunch, Dinner
Day 7

Trek to Gorak Shep (5,170m/16,957ft) (15km / 9.32mi) , visit Everest Base Camp (5,364 m/17,594 ft) 6-7 hours, Tea House Accommodation.

Today is the big day as you’ll accomplish your dream to be at the base of the world’s tallest peak, Mt. Everest. You will begin the day’s trek after walking through the grassy field. As you move forward, you’ll notice the icy-glacial ponds and icebergs which lie below the Khumbu glacier. Following the rocky and windy path for about three and a half hours, you’ll arrive at  Gorak Shep (5,170 m). After some rest at Gorak Shep, you will continue your exciting and adventurous journey to the base camp. It will take around two to three hours to reach the  Everest Base Camp (5,364 m). So, today you’ll have to walk for  six to seven hours  and nearly  cover 13 km total distance  at high altitude. Once you reach the final destination i.e., Everest Base Camp, you’ll be awe-struck by the view of lofty peaks towering over you. You’ll also get a wonderful view of the world’s deepest glacier; Khumbu glacier. This experience will intensify your feelings of achievement of making it up here. After relishing in the beauty of the Khumbu region, you’ll descend along the lateral moraine of the Khumbu Glacier and make your way to Gorak Shep for an overnight stay.

Max Altitude: 5,170m (16,961ft)
Duration: 6-7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 8

Trek to Kala Patthar (5,545 m/18,187 ft) to Pheriche (4,288m/14,264 ft) (9.6km / 6mi) 7-8 hours, Tea House Accommodation.

Today you’ll hike to Kala Patthar at dawn for the sunrise view over Mt. Everest and other peaks. It is your highest point of the trek at an  altitude of 5,545 meters  above the sea level. It’ll take  less than an hou r to cover  1.2 km distance from Gorak Shep  to Kala Patthar. Kala Patthar is a famous vantage point for the splendid view of Mt. Everest and other surrounding peaks like Mt. Pumori, Mt. Lingtren, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, and Mt. Thamserku. After enjoying the 360-degree panoramic mountain views you’ll walk back to  Pheriche (4,288 m)  for an overnight stop.

Max Altitude: 5,545m (18,192ft)
Duration: 7-8 Hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 9

Trek to Namche Bazaar (3,430 m/11,283 ft) (14.3km / 8.8mi) 6 – 7 hours, Tea House Accommodation

Today you’ll trek down through the hillside covered by colorful rhododendron and juniper trees. It’ll take around  four hours  to reach Tengboche. Further, descending through pine and rhododendron forests you’ll reach Phungki Thanga, where you can spot mountain goats, pheasants, and other wild animals and birds common to this area. Along the way you’ll pass through several prayer flags, hanged on the Chortens, Mani Walls, and Suspension bridges. As you’re heading back, you can capture and enjoy the summit view of Everest and the back side of Lhotse. Likewise, after crossing the bridge over Imja Khola, the trail goes through the junction of the trinity ways to Gokyo Valley, Khumjung Village, and Namche Bazaar. Once you reach the teahouse at Namche you can enjoy a hot shower and relax in your room. Overnight stay at Namche Bazaar.

Max Altitude: 3,430m (11,253ft)
Duration: 7-8 Hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 10

Trek from Namche Bazaar to Lukla (2,860 m/9,383ft) (13.5km / 8.3 mi) 6 – 7 hours, Tea House Accommodation.

Today you’ll be back to Lukla by following the bank of Dudh Koshi river. You’ll pass through several streams and cross many suspension bridges. You will have an altitude  drop from 3,440 m to 2,860 m. Passing through a forest trail and small villages, you’ll first reach Phakding. An hour of uphill climb will bring you to Lukla for an overnight stay at a comfortable teahouse.

Max Altitude: 2,860m (9,383ft)
Duration: 6-7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 11

Fly back to Kathmandu from Lukla

Normally, the flight from Lukla to Kathmandu (1,338 m) departs early in the morning and takes about  45 minutes. Upon arrival at the domestic terminal of Tribhuvan International Airport, you’ll escort back to your respective hotel. You can rest and relax till evening. Or, you can also stroll around nearby places like Thamel or Durbar Marg and buy some gifts for your family and friends. In the evening, you’ll join a farewell dinner to celebrate your trek accomplishment. Overnight stay at Kathmandu.

Max Altitude: 1,400m (4,593ft)
Duration: 45 Minutes
Meals: Breakfast, Lunch

Trip Cost Details

Includes

  • Domestic Airport transfer by private vehicle
  • Professional trekking Guide with government license.
  • Sherpa porter who will carry 20 Kg. Max (1 sherpa porter for 2 guests)
  • Flight ticket to Lukla from Kathmandu or Ramechhap (Round Trip)
  • Necessary Airport Tax
  • All meals during the trek: Breakfast, Lunch and dinner.
  • Purified drinking water (Ef-Chlor water purification tablet).
  • Tea house accommodation during the trek (Twin sharing basis).
  • Sagarmatha National Park Entry Permit and Local Entry Permits.
  • Necessary Equipment : sleeping bag, Down Jacket, Duffle Bag if needed (Return back to the company after the trek).
  • First-Aid kit from The Great Adventure Treks & Expedition including oximeter and oxygen.
  • Staff Insurance, Food, salary, Transport and clothing.
  • Trekking completion achievement Certificate after completing the trek.
  • Free Luggage stored at "The Great Adventure Treks" office store during the trek.
  • Emergency Rescue Help (covered by your travel insurance).
  • All government and local taxes.

Excludes

  • International airfare, visa fee and travel insurance.
  • Food and accommodation in Kathmandu.
  • Extra expenses : All drinks(Hard and soft drinks), Wi-Fi, laundry, Hot shower during the trek.
  • personal gears, upgraded accommodations.
  • Tips for staff.
  • Additional Porter cost : USD $23 per day.

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Everest Base Camp Trek - 11 Days FAQs

What is the difficulty level of the Everest Base Camp trek?

The trek is rated as moderately difficult. While it doesn't require technical climbing skills, it involves long walking hours and high altitudes. Trekkers should be prepared for rugged terrain, steep ascents, and the challenges of altitude.

How fit do I need to be for this trek?

You need a reasonable level of fitness to complete this trek. Regular cardiovascular exercise like hiking, running, or swimming for a few months before the trek is recommended. Prior trekking experience is helpful but not mandatory.

What kind of accommodation is provided during the trek?

The trek includes tea house accommodations in mountain lodges. These provide basic facilities such as a bed, blanket, and meals. However, amenities like hot showers and charging ports may incur extra costs.

What is the best time to do the Everest Base Camp trek?

The best seasons for this trek are spring (March to May) and autumn (September to November). During these periods, the weather is generally clear, offering excellent mountain views and comfortable trekking conditions.

How do I manage altitude sickness during the trek?

The itinerary is designed for gradual ascent, and the acclimatization day in Dingboche helps reduce the risk of altitude sickness. It's essential to stay hydrated, ascend slowly, and inform your guide immediately if you experience symptoms like headaches, dizziness, or nausea.

What gear do I need for the trek?

Essential items include a warm sleeping bag, layered clothing, trekking boots, a down jacket, gloves, a hat, sunglasses, and a good backpack. A detailed packing list will be provided before the trek. Trekking poles are also highly recommended.

What is the daily walking distance and time in Everest Base Camp Trek?

Trekkers typically walk 7–15 km (4.3–9.3 miles) each day, depending on the itinerary. Walking hours range from 5–8 hours daily , with sufficient breaks to rest and acclimatize.

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