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Outline Itinerary
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Itinerary
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Annapurna Circuit Trek with Nar Phu Valley | Cost and Itinerary 2025 2026 - 20 Days

Name: Annapurna Circuit Trek with Nar Phu Valley | Cost and Itinerary 2025 2026
Brand: Annapurna Circuit Trek with Nar Phu Valley | Cost and Itinerary 2025 2026
Price: 1275 USD
Availability: InStock
Rating: 5 (1374 reviews)

Duration

20 Days

Age Range 10 - 70 years

Destination Annapurna Region, Nepal

Activities Featured Trips to Annapurna, Trekking In Nepal

Group Size 1 - 30

Arrival City

Kathmandu

Accomodation

Lodges and Tea Houses

Best Season

Oct - Dec and March - May

Free Cancellation

30% Cancellation Charge (Personal Reason)

Guide

Guided Trek

Insurance Coverage

Covered

Language

English, Deutsch

Maximum Altitude

5,306 m

Meals

BLD During Trek

Transportation

Private Vehicle/ Flight

Walking Hours

6-7 Hours Trek

Wifi

Available

Hotel Transfer

Available

15% Off

From ~~$1,500~~ $1,275 /Adult

1374 reviews

Choose Your Date

Talk to Mr. Mani

(Speaks English, Chinese, Hindi, Nepali)

+977-9851029614

{"time":1745223667,"blocks":[{"id":"Z2OJwbQfkp","type":"paragraph","data":{"text":"Lying in some of the most quaint, ancient villages in the <a href=\"https:\/\/greatadventuretreks.com\/activities\/trekking-in-nepal\/annapurna-region-treks\/\">Annapurna region<\/a> , Nar Phu Valley Trek by The Great Adventure Treks is one of the best off-the-beaten-track trekking destination in Annapurna region of Nepal. The glorious villages in Annapurna region like Manang, Jomsom, Phu etc. are sure to delight you during this trek. These villages are picturesquely set overlooking some towering mountains in this region like Annapurna II, Annapurna III, Gangapurna, Tilicho, Chulu West, and Chulu East. Nar Phu Valley Trek organized by The Great Adventure Treks starts from the starting point of the <a href=\"https:\/\/greatadventuretreks.com\/trip\/annapurna-circuit-trek\/\">Annapurna Circuit trek<\/a> as you drive to Syange before reaching Dharapani and Chame."}},{"id":"TayYe4mdc9","type":"paragraph","data":{"text":"But instead of going to Pisang like in the Annapurna Circuit trek, you will head out to the village of Koto until you reach the Phu valley. Phu, one of the most ancient villages in Nepal, lies quite close to the Tibetan border on the north. As a result, you get some staggering views of the mountains of the Himalayas from Phu. After an exploration of the Phu Valley, you will rejoin the trekkers of the Annapurna Circuit as you head out to Manang before eventually reaching Thorong la pass (5416)- the highest point along this trek. You will cross another mountain pass - Kangla Pass (5306 meters) during this trek."}},{"id":"MD9nSm1o6Z","type":"paragraph","data":{"text":"Besides that, you will also visit the old Buddhist Monastery listed out of the 108 world\u2019s great Buddhist Monasteries- Tashi Lhakhang Monastery. Another monastery called Braga Monastery in Manang will also give you insights into the Buddhist culture of this region. Muktinath- the holy temple of Hindus, as well as Buddhists, is another place you will get to during the Nar Phu Valley Trek. A visit to these religious sites will give you plenty of chances to learn the culture of this region. The villages you will visit during this trek will also give you ample time to learn about various ethnicities in Nepal like Gurung and Tamang. Finally, walk into the <a href=\"https:\/\/ntnc.org.np\/project\/annapurna-conservation-area-project-acap\">Annapurna Conservation Area project<\/a> gives you a magnificent opportunity to view the wonderful flora and fauna of this region. ACAP is also a popular place for bird watchers as this region is full of various species of birds including Danphe- the national bird of Nepal."}},{"id":"ww0RPxr0xA","type":"header","data":{"text":"Highlights of Nar Phu valleyu Trek","level":2}},{"id":"370afc4e-b1d2-423c-a771-02ba1d6b746b","type":"list","data":{"style":"unordered","items":[{"content":"Explore the remote trekking destination of Nar Phu Valley","items":[]},{"content":"Trek to ancient villages with cultures that are centuries old.","items":[]},{"content":"Learn the Buddhist and Hindu culture in Muktinath temple","items":[]},{"content":"Walk along the lush rhododendron and oak forests of Annapurna Conservation Area Project (ACAP)","items":[]},{"content":"View elusive animals like snow leopards, musk deer, Himalayan Tahr etc.","items":[]},{"content":"Cross Thorong La pass (5416 meters) and view mesmerizing sunrise from there","items":[]},{"content":"Enjoy two scenic valleys - Manang and Jomsom- during the trek.","items":[]},{"content":"Scenic flight from Jomsom to Pokhara and Pokhara to Kathmandu.","items":[]}]}}],"version":"2.31.0-rc.7"}

{"time":1749469118572,"blocks":[{"id":"B_EEwGjm7t","type":"header","data":{"text":"Best Time and Season for Nar Phu Valley Trek","level":2}},{"id":"wCqFAgf4vm","type":"paragraph","data":{"text":"In terms of the number of trekkers, Nar Phu Valley Trek sees the most travelers in the seasons of Spring (March, April, and May)<\/b> and Autumn (September, October, and November)<\/b>. A moderate amount of sunshine and low chances of rainfall makes for some of the best trekking experience in these two seasons. The views of the mountain peaks are also wonderful this season. If you prepare for the&nbsp;winter<\/b>&nbsp;(December, January, February) trek by having appropriate gear, you can also complete the Nar Phu Valley Trek in winter season as well. Similarly, with appropriate gear and planning, Nar Phu Valley Trek is also possible in the summer season (June, July, August)."}},{"id":"xP7dOdUNTi","type":"header","data":{"text":"Nar Phu Valley Trek Difficulty","level":2}},{"id":"QDFhGUbFIL","type":"paragraph","data":{"text":"Nar Phu Valley Trek takes place in a remote trekking destination in Nepal. The trek&nbsp;lasts for 20 days<\/b>&nbsp;and takes you to an altitude of&nbsp;more than<\/b> 5400 meters<\/b>. In this trek, you will encounter many uphills and downhills. You will trek for an average of 6 hours a day in this trek. All of these considerations make this trek a challenging one. So you should make sure that you train properly for this trek. You should prepare for close to 3-4 months before coming to this trek. This minimizes the chances of altitude sickness. You can get involved in physical preparations like running, cycling, jogging, swimming etc for a couple of hours for a few months before coming to this trek."}},{"id":"vbD0E99v-J","type":"header","data":{"text":"Why Choose the Nar Phu Valley Trek?","level":2}},{"id":"LIDcH7iNsn","type":"paragraph","data":{"text":"The&nbsp;Nar Phu Valley Trek<\/b>&nbsp;is a unique Himalayan adventure that takes you off the beaten path into one of Nepal\u2019s most remote and untouched regions. This trek offers a blend of cultural richness, breathtaking landscapes, and thrilling high-altitude challenges. Here are some key reasons to choose this trek:"}},{"id":"DRjnQjGziL","type":"header","data":{"text":"1. Off-the-Beaten-Path Adventure","level":4}},{"id":"Oc1NYB8hm7","type":"paragraph","data":{"text":"Unlike the busier trekking routes in Nepal, the Nar Phu Valley Trek provides a secluded and serene experience. The region sees fewer trekkers, allowing for an intimate connection with nature and culture without the crowds."}},{"id":"fDUwL-Pkn6","type":"header","data":{"text":"2. Exploration of Ancient Villages","level":4}},{"id":"dzUyGtIEmc","type":"paragraph","data":{"text":"Nar and Phu are ancient Tibetan-influenced villages where time seems to have stood still. You\u2019ll experience a unique lifestyle, traditional stone houses, and ancient monasteries like&nbsp;Tashi Lhakhang Monastery<\/b>, a significant pilgrimage site for Buddhists."}},{"id":"bvczoGwn3K","type":"header","data":{"text":"3. Stunning Himalayan Scenery","level":4}},{"id":"I9BqKQTprb","type":"paragraph","data":{"text":"The trek offers awe-inspiring views of Himalayan giants, including&nbsp;Annapurna II,&nbsp;Gangapurna,&nbsp;Tilicho Peak<\/b>, and&nbsp;Manaslu. The remote trails provide panoramic vistas of rugged landscapes, glacial valleys, and towering peaks."}},{"id":"fY88H86gNm","type":"header","data":{"text":"4. Cross Two High Mountain Passes","level":4}},{"id":"8PqZZVKo20","type":"paragraph","data":{"text":"This trek is a dual adventure, featuring the dramatic&nbsp;Kang La Pass <\/b>(5,306 meters)&nbsp;and the legendary&nbsp;Thorong La Pass (5,416 meters)<\/b>. These high-altitude crossings are both physically rewarding and visually spectacular, with sweeping views of Annapurna, Dhaulagiri, and Manaslu ranges."}},{"id":"Wr3tZqV7xj","type":"header","data":{"text":"5. Rich Tibetan Culture","level":4}},{"id":"rsB0V1oNlZ","type":"paragraph","data":{"text":"The Nar Phu Valley is a living museum of Tibetan culture. From prayer flags fluttering in the wind to locals in traditional attire and ancient Buddhist rituals, every moment offers a glimpse into this deeply spiritual way of life."}},{"id":"26GNy8BqoG","type":"header","data":{"text":"6. Diverse Landscapes","level":4}},{"id":"SJowV6FGha","type":"paragraph","data":{"text":"The trek traverses a variety of terrains, from lush forests and alpine meadows to barren high-altitude deserts. Each day brings new and dramatic changes in scenery, adding to the trek\u2019s allure."}},{"id":"ML0Vxh6qmi","type":"header","data":{"text":"7. Unique Wildlife","level":4}},{"id":"fKgOcPSC8b","type":"paragraph","data":{"text":"The Nar Phu Valley is part of the&nbsp;Annapurna Conservation Area<\/b>, home to rare Himalayan wildlife such as blue sheep, snow leopards, and Himalayan griffons. The remote nature of the trek increases your chances of spotting these elusive creatures."}},{"id":"YEOg8BvS3u","type":"header","data":{"text":"8. Combine with Annapurna Circuit","level":4}},{"id":"wigmGaaFXG","type":"paragraph","data":{"text":"For those seeking an extended adventure, the Nar Phu Valley Trek can be combined with the Annapurna Circuit, allowing you to experience two iconic treks in one journey."}},{"id":"KPZTXM8x7s","type":"header","data":{"text":"9. Cultural Immersion","level":4}},{"id":"Uk4kqXmFsH","type":"paragraph","data":{"text":"The trek offers opportunities to engage with the warm and hospitable locals, learn about their customs, and gain insight into their daily lives. The mix of nature and culture makes this trek truly unforgettable."}},{"id":"cJG123bsZ8","type":"header","data":{"text":"10. Adventure with Comfort","level":4}},{"id":"_CrfLNrX7i","type":"paragraph","data":{"text":"Despite its remoteness, the trek includes stays at basic but comfortable&nbsp;tea houses,<\/b> ensuring you have a warm place to rest and hearty meals to energize your journey."}},{"id":"CM_YL0HaQY","type":"header","data":{"text":"Preparation for the Nar Phu Valley Trek","level":2}},{"id":"h5zk3LIBVr","type":"paragraph","data":{"text":"The&nbsp;Nar Phu Valley Trek<\/b>&nbsp;is a unique adventure through one of the most remote and culturally rich regions in Nepal. Proper preparation is essential to ensure a safe and enjoyable journey. Here\u2019s a comprehensive guide to get you ready:"}},{"id":"d_mtv1d6Dd","type":"header","data":{"text":"1. Physical Fitness and Training","level":4}},{"id":"w_nl9nIdnu","type":"list","data":{"style":"unordered","items":[{"content":"Cardiovascular Fitness:<\/b> Engage in activities like jogging, cycling, or swimming to build stamina.","items":[]},{"content":"Endurance Training: <\/b>Incorporate long hikes with a backpack to simulate trekking conditions.","items":[]},{"content":"Strength and Flexibility:<\/b> Focus on leg and core strength through squats, lunges, and yoga to improve balance and reduce fatigue.","items":[]},{"content":"Altitude Training: <\/b>If possible, practice trekking at high altitudes to adapt to reduced oxygen levels.","items":[]}]}},{"id":"tCb6JLJ4Q0","type":"header","data":{"text":"2. Mental Preparation","level":4}},{"id":"K2GM0saolQ","type":"list","data":{"style":"unordered","items":[{"content":"Trekking in remote regions like Nar Phu requires patience and determination. Be prepared for long days of walking, simple accommodations, and unpredictable weather.","items":[]},{"content":"Research the route and cultural significance of the Nar Phu Valley to stay motivated and appreciate the journey.","items":[]}]}},{"id":"QTRpnv1qeB","type":"header","data":{"text":"3. Essential Permits","level":4}},{"id":"2Uz9e0OkgY","type":"list","data":{"style":"unordered","items":[{"content":"Restricted Area Permit (RAP):<\/b> Required for Nar Phu Valley, obtained via a registered trekking agency.","items":[]},{"content":"Annapurna Conservation Area Permit (ACAP): <\/b>Mandatory for entering the Annapurna region.Ensure all permits are arranged before starting the trek.","items":[]}]}},{"id":"OyNMLGaIFE","type":"header","data":{"text":"4. Packing the Right Gear","level":4}},{"id":"Ccw92DRvE_","type":"list","data":{"style":"unordered","items":[{"content":"Clothing: <\/b>Layered clothing is crucial for temperature variations. Include thermal wear, fleece jackets, a down jacket, and waterproof outerwear.","items":[]},{"content":"Footwear: <\/b>Sturdy, well-broken-in trekking boots and moisture-wicking socks are essential.","items":[]},{"content":"Accessories: <\/b>Carry a hat, gloves, sunglasses, and a neck gaiter or scarf for weather protection.","items":[]},{"content":"Trekking Equipment:<\/b> A comfortable backpack, trekking poles, a headlamp, and a sleeping bag rated for cold temperatures.","items":[]},{"content":"Miscellaneous: <\/b>Sunscreen, lip balm, a first aid kit, water purification tablets, and snacks.","items":[]}]}},{"id":"wqvhNqHYxd","type":"header","data":{"text":"5. Acclimatization and Altitude Awareness","level":4}},{"id":"vvc-yTVrMD","type":"list","data":{"style":"unordered","items":[{"content":"The trek involves high-altitude regions, including&nbsp;Kang La Pass (5,306 m)<\/b>. Gradual acclimatization is essential to avoid altitude sickness.","items":[]},{"content":"Stay hydrated, eat nourishing meals, and avoid overexertion. Recognize symptoms like headache, nausea, or dizziness, and descend if necessary.","items":[]}]}},{"id":"upGdtdKoKk","type":"header","data":{"text":"6. Travel Insurance","level":4}},{"id":"1-MMKvEerP","type":"list","data":{"style":"unordered","items":[{"content":"Obtain comprehensive insurance that covers high-altitude trekking, emergency evacuation, and medical treatment. This is critical for trekking in remote areas like Nar Phu Valley.","items":[]}]}},{"id":"F6VhE2w574","type":"header","data":{"text":"7. Guide and Porter Assistance","level":4}},{"id":"tuRAuD7x1S","type":"list","data":{"style":"unordered","items":[{"content":"Hiring an experienced guide ensures you navigate the restricted trails safely and gain insights into the local culture.","items":[]},{"content":"A porter can carry your heavy gear, allowing you to focus on the trek and conserve energy.","items":[]}]}},{"id":"t8wdG3jR24","type":"header","data":{"text":"8. Cultural Sensitivity","level":4}},{"id":"LqjLp_7Pcw","type":"list","data":{"style":"unordered","items":[{"content":"Nar Phu Valley is home to Tibetan-influenced communities. Respect local customs, dress modestly, and seek permission before taking photographs.","items":[]},{"content":"Learn a few basic Nepali phrases to connect with locals and show appreciation for their hospitality.","items":[]}]}},{"id":"f36pmOInuz","type":"header","data":{"text":"9. Mental and Physical Resilience","level":4}},{"id":"mHMjuejBfR","type":"list","data":{"style":"unordered","items":[{"content":"Be prepared for basic accommodations and meals as the region is remote and lacks modern facilities.","items":[]},{"content":"Embrace the challenges as part of the adventure, and focus on the unique beauty and cultural richness of the Nar Phu Valley.","items":[]}]}}],"version":"2.31.0-rc.7"}

{"time":1749469136225,"blocks":[{"id":"yVW0FOmtzD","type":"header","data":{"text":"Outline Itinerary","level":2}},{"id":"k1tNTZHA97","type":"paragraph","data":{"text":"Day 01:<\/b>&nbsp;Pick up from Airport and drive to your hotel (1,300 m\/4,264 ft) Hotel Accommodation."}},{"id":"LCyxccr94W","type":"paragraph","data":{"text":"Day 02:&nbsp;<\/b>&nbsp;Half day sightseeing tour of Kathmandu. Hotel Accommodation."}},{"id":"szuRSfdcQG","type":"paragraph","data":{"text":"Day 03:<\/b>&nbsp;Drive to Syange via Beshishar (823 m\/ 2699 ft)&nbsp;(201km\/125mi)&nbsp;6 \u2013 7 hrs, Tea House Accommodation."}},{"id":"g7KjODB5aN","type":"paragraph","data":{"text":"Day 04:<\/b>&nbsp;Drive to Dharapani (1,860 m \/6101 ft)&nbsp;(15.4km\/9.5mi)&nbsp;3 \u2013 4 hrs, Tea House Accommodation."}},{"id":"pvqPbCfk-V","type":"paragraph","data":{"text":"Day 05:&nbsp;<\/b>Trek to Koto (2,600 m \/8528 ft) 4 \u2013 5 hrs, Tea House Accommodation."}},{"id":"AfHznnPnuy","type":"paragraph","data":{"text":"Day 06:&nbsp;<\/b>Trek to Meta (3,560 m \/11,677 ft) 6 \u2013 7 hrs, Tea House Accommodation."}},{"id":"X1QEDisFfi","type":"paragraph","data":{"text":"Day 07:&nbsp;<\/b>Trek to Kyang (4,100 m\/ 13,448 ft) 6 \u2013 7 hrs, Tea House Accommodation."}},{"id":"8RoJo1fyc5","type":"paragraph","data":{"text":"Day 08:<\/b>&nbsp;Trek to Phu (4,580 m \/ 15,022 ft) 5 \u2013 6 hrs, Tea House Accommodation."}},{"id":"TH5v3Thq2C","type":"paragraph","data":{"text":"Day 09:&nbsp;<\/b>Exploration day in Phu visit Samdu Choling and Tashi Monastery for a hike around and explore the beauty and communicate with the local people and learn their culture and ethnicity in detail. Tea House Accommodation."}},{"id":"WiYU_aK9k8","type":"paragraph","data":{"text":"Day 10:&nbsp;<\/b>Trek from Phu to Lower Cheyako, (3450 m\/ 11,316 ft) 5 \u2013 6 hrs, Tea House Accommodation."}},{"id":"umYalUoz94","type":"paragraph","data":{"text":"Day 11:&nbsp;<\/b>Trek to Naar (4,110 m \/13,481 ft) 5 \u2013 6 hrs, Tea House Accommodation."}},{"id":"ZxLTTFARRD","type":"paragraph","data":{"text":"Day 12:<\/b>&nbsp;Trek to Kangla Phedi (4,530 m\/ 14,858 ft) 3 \u2013 4 hrs, Tea House Accommodation."}},{"id":"yiIc9AA6w1","type":"paragraph","data":{"text":"Day 13:&nbsp;<\/b>Trek to Kangla Pass (5,306 m\/ 17,404 ft) and to Ngawal (3,660 m \/12,005 ft)&nbsp; 6 \u2013 7 hrs, Tea House Accommodation."}},{"id":"XvUkVnbWKE","type":"paragraph","data":{"text":"Day 14:<\/b>&nbsp;Trek to Manang (3,350 m\/ 10,988 ft) 4 \u2013 5 hrs, Tea House Accommodation."}},{"id":"8hzWsS5bdW","type":"paragraph","data":{"text":"Day 15:<\/b>&nbsp;Manang to Yak Kharka. (4,130 m \/13,546 ft) 3 \u2013 4 hrs trek, Tea House Accommodation."}},{"id":"1stgf7XIeU","type":"paragraph","data":{"text":"Day 16:<\/b>&nbsp;Trek to Thorung Phedi. (4,400 m \/ 14,432 ft) 6 \u2013 7 hrs, Tea House Accommodation."}},{"id":"uyRNX7RIUw","type":"paragraph","data":{"text":"Day 17:&nbsp;<\/b>Trek to Muktinath (3,800 m \/12,464 ft) via Thorang-la (5,416 m \/17,764 ft) 6 \u2013 8 hrs, Tea House Accommodation."}},{"id":"MOrj5fEJW4","type":"paragraph","data":{"text":"Day 18:<\/b>&nbsp;Trek to Jomsom (2,730 m \/8954 ft ) 4 \u2013 5 hrs, Tea House Accommodation."}},{"id":"WYPmz9iLYg","type":"paragraph","data":{"text":"Day 19:<\/b>&nbsp;Fly from Jomsom to Kathmandu via Pokhara"}},{"id":"dQRQsFjE8U","type":"paragraph","data":{"text":"Day 20:&nbsp;<\/b>Transfer to Airport for international departure."}},{"id":"IDQCJzwEUr","type":"paragraph","data":{"text":"On availability of your time and interest after your trek,&nbsp; please feel free to choose our&nbsp;<a href=\"https:\/\/greatadventuretreks.com\/activities\/day-tours-in-nepal\/\">DAY TOURS<\/a>,&nbsp;<a href=\"https:\/\/greatadventuretreks.com\/activities\/tour-in-nepal\/\">NEPAL TOURS<\/a>&nbsp;,&nbsp;<a href=\"https:\/\/greatadventuretreks.com\/activities\/jungle-safari-in-nepal\/\">Jungle Safaris<\/a>&nbsp;or other options from our website. Here are some trip extensions that might interest you<\/b>"}}],"version":"2.31.0-rc.7"}

Nar Phu Valley Trek Map

Itinerary

Expand all

Day 1: Pick up from Airport and drive to your hotel (1,300 m/4,264 ft) Hotel Accommodation.

Highest Altitude 1300

Hotel

Day 2: Half day sightseeing tour of Kathmandu. Hotel Accommodation.

Hotel

Day 3: Drive to Syange via Beshishar (823 m/ 2699 ft) (201km/125mi) 6 – 7 hrs, Tea House Accommodation.

Trek Distance 201km

Highest Altitude (823 m

Trek Duration 6 – 7 hrs

Tea House

Day 4: Drive to Dharapani (1,860 m /6101 ft) (15.4km/9.5mi) 3 – 4 hrs, Tea House Accommodation.

Trek Distance 15.4 km

Highest Altitude 1,860 m

Trek Duration 3 – 4 hrs

Tea House

Day 5: Trek to Koto (2,600 m /8528 ft) 4 – 5 hrs, Tea House Accommodation.

Highest Altitude 2,600 m

Trek Duration 4 – 5 hrs

Tea House

Day 6: Trek to Meta (3,560 m /11,677 ft) 6 – 7 hrs, Tea House Accommodation.

Highest Altitude 3,560 m

Trek Duration 6 – 7 hrs

Tea House

Day 7: Trek to Kyang (4,100 m/ 13,448 ft) 6 – 7 hrs, Tea House Accommodation.

Trek Distance Tea House

Highest Altitude 4,100 m

Trek Duration 6 – 7 hrs

Day 8: Trek to Phu (4,580 m / 15,022 ft) 5 – 6 hrs, Tea House Accommodation.

Highest Altitude 4,580 m

Trek Duration 5 – 6 hrs,

Tea House

Day 9: Exploration day in Phu visit Samdu Choling and Tashi Monastery for a hike around and explore the beauty and communicate with the local people and learn their culture and ethnicity in detail. Tea House Accommodation.

Day 10: Trek from Phu to Lower Cheyako, (3450 m/ 11,316 ft) 5 – 6 hrs, Tea House Accommodation.

Trek Distance Tea House

Highest Altitude 3450 m

Trek Duration 5 – 6 hrs

Day 11: Trek to Naar (4,110 m /13,481 ft) 5 – 6 hrs, Tea House Accommodation.

Highest Altitude 4,110 m

Trek Duration 5 – 6 hrs

Tea House

Day 12: Trek to Kangla Phedi (4,530 m/ 14,858 ft) 3 – 4 hrs, Tea House Accommodation.

Highest Altitude 4,530 m

Trek Duration 3 – 4 hrs

Tea House

Day 13: Trek to Kangla Pass (5,306 m/ 17,404 ft) and to Ngawal (3,660 m /12,005 ft) 6 – 7 hrs, Tea House Accommodation.

Highest Altitude 5,306 m

Trek Duration 6 – 7 hrs

Tea House

Day 14: Trek to Manang (3,350 m/ 10,988 ft) 4 – 5 hrs, Tea House Accommodation.

Trek Distance Tea House

Highest Altitude 3,350 m

Trek Duration 4 – 5 hrs

{"time":1745223276,"blocks":[{"id":"pLXsX01oFq","type":"paragraph","data":{"text":"The trail from Ngawal to Manang offers views of the high snow capped peaks. The trail continues on a steep uphill for half an hour. After a short gradual walk leads you to the top of a ridge offering a great view of the Manang valley. Manang is a wide U-shaped valley which hangs between two lines of snow peaks."}},{"id":"lfdwePjcUP","type":"paragraph","data":{"text":"This grand spot from a ridge offers scenic views of the valleys, Hongdre village with its short air-strip and the great peaks of Gangapurna, Annapurna II, III, Tilocho, Chuli, and Pisang. You will trek downhill from here all the way to Hongdre. From Hongdre to Manang, the trek is more or less flat. You will gain slight altitude as you near to the village of Braga and Manang. You can spend some time in Barga to visit Braga Monastery, which is the largest monastery in the district."}},{"id":"UdABFZLf4z","type":"paragraph","data":{"text":"It has an outstanding display of statues, thangkas, and religious manuscripts. From Barga, it is only an hour walk to Manang for the overnight stop. Today you will trek for around 4-5 hours."}}],"version":"2.31.0-rc.7"}

Day 15: Manang to Yak Kharka. (4,130 m /13,546 ft) (9.4km/5.8mi) 3 – 4 hrs trek, Tea House Accommodation.

Trek Distance 9.4km

Highest Altitude 4,130 m

Trek Duration 3 – 4 hrs trek

Tea House

Day 16: Trek to Thorung Phedi. (4,400 m / 14,432 ft) (8.5km/5.2mi) 6 – 7 hrs, Tea House Accommodation.

Trek Distance 8.5km

Highest Altitude 4,400 m

Trek Duration 6 – 7 hrs

{"time":1745223063,"blocks":[{"id":"EDY2UZenUl","type":"paragraph","data":{"text":"The trail from Yak Kharka to Thorong High Camp (4600 meters) is about 5-6 hours long. The trail from Yak Kharka leads to a slow climb up to reach the last settlement of Ledar."}},{"id":"A4ZPOI2KTX","type":"paragraph","data":{"text":"The trail then winds up offering grand views of the Annapurna II, Gangapurna, Tilache and the close-up view of Chuli peaks. Then you will ascend as you trek along the barren windswept terrain before reaching Thorong Phedi. The trail from Thorung Phedi then depends upon your fitness. If you are fresh and the time permits, you will continue along a zig-zag track towards Upper Phedi or High Camp."}},{"id":"p59MZv1QjZ","type":"paragraph","data":{"text":"There are a few tea houses and lodges here. If you can make it to Upper Phedi or High Camp, it makes the walk easier start for the next day. It also shortens the number of trekking hours as you head towards the pass."}}],"version":"2.31.0-rc.7"}

Tea House

Day 17: Trek to Muktinath (3,800 m /12,464 ft) via Thorang-la (5,416 m /17,764 ft) (15.6km/9.6mi) 6 – 8 hrs, Tea House Accommodation.

Trek Distance 15.6km

Highest Altitude 5,416 m

Trek Duration 6 – 8 hrs

{"time":1745223493,"blocks":[{"id":"egbRrZEmFU","type":"paragraph","data":{"text":"You will be starting your trek early after breakfast so that you can reach the top of the pass on time before the cold wind starts to blow. The trek can be quite strenuous in the beginning as you trek along a steep zig-zag path for an hour. After reaching the first ridge, the hike continues on the narrow gradual track for half hour or more till you reach a small glacial pond. There are small teahouses here. From here, another hour and a half trek leads to the top of the pass."}},{"id":"HLQ0fV998D","type":"paragraph","data":{"text":"Finally, you will reach an altitude of 5,416 meters at Thorong-La. You can catch the best views of the northern Annapurna, Damodar, Bhrikuti and Dhaulagiri range of mountains from Thorong La. Despite the rough, steep descent from Thorong la, you can have excellent views of the Dhaulagiri 8,167 m. The descent will lead you to the sacred village of Muktinath (3800 meters). This will be the longest day in terms of trekking. You will trek 7-8 hours this day."}},{"id":"ZH9yz5NWXf","type":"paragraph","data":{"text":"After reaching the bottom, there are about two or three teahouses for refreshment. After a break here, you will continue for another hour before reaching Muktinath, which is the holiest of all holy places. During Hindu & Buddhist festivals, this place is full and busy with pilgrims from all over Nepal and India."}}],"version":"2.31.0-rc.7"}

Tea House

Day 18: Trek to Jomsom (2,730 m /8954 ft) (23km/14.29mi) 4 – 5 hrs, Tea House Accommodation.

Trek Distance 23km

Highest Altitude 2,730 m

Trek Duration 4 – 5 hrs

Tea House

Day 19: From Jomsom fly to Kathmandu via Pokhara.

Day 20: Transfer to Airport for international departure.

Cost Includes

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Cost Excludes

Booking

Reviews

1049 reviews

Oilcut

Aug 25, 2025

Good experience in Buthan tour

I joined the tour of Buthan for 3 nights. Although the price is high because I am in a solo trip, the quality is good! Buthan is the cleanest country in the world! You don’t need to worry about anything just be happy and excited to join the tour! I just went for 3nights-tour, but I did visit Paro, Thimpu, Punakha ! Although not every sighting sites that would visit, the important sites would not miss! This is my second time join the tour in this travel agency, and I was satiated with it every time ! They will handle everything well.

xing p

Aug 24, 2025

Amazing treking and very helpful s ta f f.

We finished 20 days ACt trekking it was amaging . The great adventure treks and expedition is really great. The owner is amazing ，He can speak Chinese very perfectly ， He is very kind and polite . First I want to thanks him for amaging this trekking. The guide and potter they are very kind helpful. In 20 days they care us like family member. I will definetly come here next time to finish EBC. I am really excited for that.

ZhengHeng W

Aug 23, 2025

Amazing trips in Nepal 🤩

It was our first time in Nepal, and we spent 7 wonderful days visiting Kathmandu and Pokhara. Sudam was an excellent guide — professional, friendly, and very thoughtful. He introduced us to local restaurants and unique spots, making the trip more authentic. Thanks to him, we enjoyed not only the amazing scenery but also the local lifestyle. Unforgettable memories! ⭐⭐⭐⭐⭐

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