The Everest Base Camp (EBC) trek is one of the most iconic and sought-after adventures for trekking enthusiasts around the globe. To navigate this legendary trail successfully, a detailed trekking map is indispensable. Whether you're a first-time trekker or a seasoned adventurer, understanding the route, altitudes, and key landmarks can make your journey safer and more enjoyable.
Everest Base Camp Trekking Map with Detailed Itinerary
Everest Base camp Luxury Trek 12 days
A trekking map complements the following day-by-day itinerary, helping trekkers stay oriented and prepared:
Day 01: Fly to Lukla from Kathmandu and Trek to Phakding
- Altitude : 2,651m (8,695 ft)
- Distance : 6.2km (3.8mi)
- Duration : 3-4 hours
- Accommodation : Tea HouseYour journey begins with a scenic flight to Lukla, followed by a gentle trek to Phakding through lush green landscapes and small villages of Sagarmatha National Park.
Day 02: Phakding to Namche Bazaar
- Altitude : 3,430m (11,283 ft)
- Distance : 7.4km (4.6mi)
- Duration : 5-6 hours
- Accommodation : Tea HouseCross suspension bridges over the Dudh Koshi River and ascend through pine forests to reach the bustling Namche Bazaar.
Day 03: Acclimatization Day at Namche Bazaar
- Altitude : 3,430m (11,283 ft)
- Accommodation : Tea HouseSpend the day exploring Namche Bazaar, visiting the Sherpa Culture Museum, or hiking to nearby viewpoints for stunning vistas of Everest and Ama Dablam.
Day 04: Trek to Tengboche
- Altitude : 3,870m (12,694 ft)
- Distance : 9.2km (5.7mi)
- Duration : 5-6 hours
- Accommodation : Tea HouseDescend and then climb through rhododendron forests to Tengboche, home to the famous Tengboche Monastery.
Day 05: Trek to Dingboche
- Altitude : 4,360m (14,300 ft)
- Distance : 12km (7.45mi)
- Duration : 5-6 hours
- Accommodation : Tea HouseTraverse beautiful valleys and pass through villages like Pangboche before arriving at the high-altitude settlement of Dingboche.
Day 06: Acclimatization Day at Dingboche
- Altitude : 4,360m (14,300 ft)
- Accommodation : Tea HouseTake a rest day to acclimatize. Optional hikes to Nagarjun Hill offer panoramic views of the surrounding peaks.
Day 07: Trek to Lobuche
- Altitude : 4,940m (16,203 ft)
- Distance : 8.5km (5.2mi)
- Duration : 5-6 hours
- Accommodation : Tea HousePass memorials dedicated to climbers and enjoy views of glacial moraines on the way to Lobuche.
Day 08: Trek to Gorak Shep and Visit Everest Base Camp
- Altitudes : Gorak Shep (5,170m/16,957ft), Everest Base Camp (5,364m/17,594ft)
- Distance : 15km (9.32mi)
- Duration : 6-7 hours
- Accommodation : Tea HouseReach Gorak Shep, drop your bags, and trek to Everest Base Camp. Celebrate your achievement amidst the Khumbu Icefall.
Day 09: Trek to Kala Patthar and Descend to Pheriche
- Altitudes : Kala Patthar (5,545m/18,187ft), Pheriche (4,288m/14,264ft)
- Distance : 9.6km (6mi)
- Duration : 7-8 hours
- Accommodation : Tea HouseHike to Kala Patthar for a breathtaking sunrise view of Mount Everest before descending to Pheriche.
Day 10: Trek to Namche Bazaar
- Altitude : 3,430m (11,283 ft)
- Distance : 14.3km (8.8mi)
- Duration : 6-7 hours
- Accommodation : Tea HouseRetrace your steps through the Khumbu Valley, enjoying the downhill journey to Namche.
Day 11: Trek to Lukla
- Altitude : 2,860m (9,383 ft)
- Distance : 13.5km (8.3mi)
- Duration : 6-7 hours
- Accommodation : Tea HouseComplete your trek by returning to Lukla, reflecting on the incredible journey.
Day 12: Fly Back to Kathmandu Enjoy a scenic flight back to Kathmandu, marking the end of your Everest Base Camp adventure.
>>Click Here For Detail Itinerary
Everest Base Camp Trek Altitude Chart
