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Manaslu Circuit Trek with Tsum Valley - 25 Days

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Trip Facts
Duration
25 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,160m/16,924ft(Larkya La Pass)
Starts
Kathmandu
Ends
Kathmandu
Group Size
1 - 16
Activities
Trekking
Best Time
Spring and Autumn

Manaslu Region , one of Nepal’s less frequented and off-the-beaten places , is an iconic destination for adventures. Located in the west-central part of the landlocked country, Manaslu Region is nothing but a gift of Mother Earth. Have you ever long for a place with nothing but mountains, hills, and woods? That sounds like such a beautiful place. Well, Manaslu Area is more like that!

Yes, Manaslu Region is a place that you should visit very soon if you haven’t yet.

Consider doing Manaslu Circuit Trek with Tsum Valley. It is an exciting itinerary that takes you around the Manaslu Region the way it ought to be. Starting from Sotikhola, a small village in the Himalayan foothills, the trek leads to breathtaking, picturesque, and worth-reaching areas.

The time will become timeless as you join this scenic trail to the region of the eighth highest mountain globally, Mt Manaslu. Day after day, you will come across numerous beautiful backdrops one after another. Yet, the most satisfying part about this trek is it has everything for you: fabled mountains, greenish landscapes, traditional villages, and sweet as sugar people there and their culture, lifestyle, and more. You can check all of the major highlights of the trek in the following heading below.

Typically, Manaslu Circuit Trek is a 177km long trek that goes around the so-called circuit trail of the region. If you add Tsum Valley, a picturesque valley rich in history, art, and culture , it becomes Manaslu Circuit Trek with Tsum Valley. And the total distance also gets increased by 55 to 70 Km , so does the trek duration by 2 to 3 days. In total, it will go for about 23 days , excluding three days in Kathmandu. Indeed, it is an excellent itinerary from Great Adventure Treks for those who want to explore the Manaslu Region thoroughly.

Major Highlights Manaslu Circuit Trek with Tsum Valley

  • Begin the trip with a scenic road drive to Sothi Khola from Kathmandu.
  • Get to walk the trails of Tsum Valley and Manaslu Circuit that are raw and untouched by urbanness.
  • Enter the Manaslu Region gradually to see its natural and cultural wonders.
  • Know the people and their lifestyle, which resembles Tibetan culture.
  • Spend nights in the traditional villages like Sama Gaon, Chumling, Samdo, and more.
  • Explore numerous centuries-old monasteries, gompas, and stupas around the villages.
  • Cross the Larkya La Pass(5,160m), one of Nepal’s most admired mountain passes.
  • Impressions of the striking mountains like Manaslu, Ganesh Himal, Hiunchuli, Simrang, Ngadi, and others.
Customize Trip
Price Per Person
US$1899
US$2100
  • No. of peoplePrice per person
  • 1 paxUS$1899
  • 2 - 4 paxUS$1575
  • 5 - 10 paxUS$1499
  • 11 - 16 paxUS$1455

Why Choose The Great Adventure Treks & Expeditions for Your 12 Days Manaslu Circuit Trek?

The Great Adventure Treks & Expeditions Pvt. Ltd. is a trusted and highly experienced local trekking company specializing in trekking, tours, and mountaineering adventures throughout Nepal, Bhutan, and Tibet. Our 12 Days Manaslu Circuit Trek is carefully designed for trekkers seeking an authentic Himalayan experience while maintaining comfort, safety, and excellent value.

1. Experienced Local Experts

Our team consists of professional, government-licensed trekking guides who possess extensive knowledge of the Manaslu region, local culture, mountain safety, and high-altitude trekking. We ensure that every trekker enjoys a safe, informative, and memorable journey.

2. Best Value Group Joining Trek

We offer affordable and well-organized group joining departures, allowing solo travelers and small groups to join fellow adventurers from around the world. Our competitive pricing includes essential services without compromising quality.

3. 100% Safety First

Your safety is our highest priority. Our guides are trained in first aid, altitude sickness prevention, and emergency response procedures. We continuously monitor weather conditions and trekkers’ health throughout the journey.

4. Carefully Designed 12-Day Itinerary

Our itinerary is optimized to provide the perfect balance of trekking, acclimatization, and cultural exploration. The route takes you through beautiful villages, ancient monasteries, breathtaking mountain landscapes, and the spectacular Larkya La Pass (5,106m).

5. Authentic Himalayan Cultural Experience

The Manaslu region is one of Nepal’s most preserved trekking destinations. You’ll experience the unique traditions of Gurung and Tibetan-influenced communities, visit centuries-old monasteries, and discover untouched Himalayan culture.

6. Small Group Experience

We maintain manageable group sizes to ensure personalized service, greater flexibility, and a more enjoyable trekking experience for all participants.

7. Quality Accommodation and Logistics

From transportation and permits to teahouse accommodation and trekking arrangements, every detail is professionally managed. Our team ensures a smooth and hassle-free trekking experience from Kathmandu to Kathmandu.

8. Responsible and Sustainable Tourism

We support local communities, employ local staff, and promote environmentally responsible trekking practices to help preserve the natural beauty and cultural heritage of the Manaslu region.

9. Excellent Customer Satisfaction

The Great Adventure Treks & Expeditions has earned a strong reputation for professionalism, reliability, and outstanding customer service. Many of our trekkers return for additional adventures and recommend us to family and friends.

10. Stunning Himalayan Panorama

During the trek, you’ll enjoy breathtaking views of Manaslu (8,163m), Himalchuli, Ngadi Chuli, Ganesh Himal, Shringi Himal, and Annapurna ranges while crossing the magnificent Larkya La Pass, one of Nepal’s most spectacular high mountain passes.

Book Your Manaslu Adventure Today

Join The Great Adventure Treks & Expeditions for an unforgettable 12 Days Manaslu Circuit Trek and experience one of Nepal’s most beautiful and less-crowded trekking routes. With professional guides, excellent organization, and genuine local expertise, we guarantee an adventure of a lifetime in the heart of the Himalayas.

Manaslu Circuit Trek with Tsum Valley - 25 Days Outline Itinerary

Manaslu Circuit Trek with Tsum Valley - 25 Days Itinerary: Day‑by‑Day Details

Day 1

Pick up from Kathmandu Airport and Drive to the hotel.

You’ll receive the warmest welcome once you land at Kathmandu Airport. The team of ours will guide you towards your hotel. There will be no specific plans for the first day. You will take a rest in your hotel to make yourself home in Kathmandu. However, you can go on an evening excursion around the city. Later, you end up in the hotel for nightfall.

Max Altitude: 1,400m (4,593ft)
Accommodation: Hotel Accommodation
Mode of Transportation: Private Vehicle
Day 2

Half-day sightseeing tour of Kathmandu

As you are in Kathmandu, Nepal’s capital and historical city of Nepal, you will have a full day for sightseeing. You will get to go around the famous heritage sites like Pashupatinath Temple, Swayambhunath Temple, Kathmandu Durbar Square, and others. The day will come to an end once you have done visits to must sites. Afterward, you will be on the way back to the hotel for the evening. Overnight in Kathmandu.

Max Altitude: 1,400m (4,593ft)
Duration: 9:15am to 16:00pm
Distance: 35km
Meals: Breakfast
Accommodation: Hotel Accommodation
Mode of Transportation: Private Vehicle
Day 3

Drive from Kathmandu to Machha Khola (870 m/2854 ft) (160km/99.4 mi) 10 – 12 hrs, Tea House Accommodation.

You will leave Kathmandu’s hustle and bustle to begin the trek. The bus will pave its way in the direction of Soti Khola, the starting point of Manaslu Circuit Trek with Tsum Valley. It will need 8 to 9 hours to reach you there but don’t think it will be a boring ride. You will see lots of fresh views of the countryside of Nepal.

Firstly, you will reach and drop in Arughat Bazaar, a happening hillside town. Arughat is a transit place for every Manaslu Region trek. From there, you will have a two hours ride to Sotikhola by joining a jeep. After arriving at the village that is right by a river, you will rest. It will be a basic teahouse for the night.

Max Altitude: 870m (2,854ft)
Duration: 8-9 hours
Distance: 160Km /99.4mi
Meals: Breakfast, Lunch , Dinner
Accommodation: Tea House
Mode of Transportation: By Bus
Day 4

Trek from Maccha Khola to Jagat (1300 m/ 4265 ft) (22km/13.7mi) 7 – 8 hrs, Tea House Accommodation.

Jagat(1,340m), a village and entrance to Manaslu Conservation Area , will be waiting to welcome you today on the other side. For that, you will leave the Maccha Khola after breakfast. After leaving the village and joining the river bed trail yet again, you will reach Khola Besi. From there, you can view Ganesh Himal perfectly.

You can also take a quick relaxing hot spring bath in Tatopani.

After the bath, you will climb a ridge called Dobhan, and from there, the trail goes down to the river. Stepping upwards through stone stairs, you will reach Thado Bharyang before getting to Jagat. Overnight in Jagat.

Max Altitude: 1,300m (4,265ft)
Duration: 6-7 hours
Distance: 22km /13.7mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 5

Trek from Jagat to Lokpa ( 1910m / 6267ft) (15km /9.3mi) 6-7hrs Tea house Accommodation

We will approach Lokpa now by getting the trek permits approved at Jagat. The trek will start with a climb just over the hill. Next, you reach the riverbanks of Budhi Gandaki River yet again. As you get near to Lokpa, the valley will get broader and more beautiful from Philim. After some hours of the trek, you will reach a place where two trails meet. You’ll follow the one that goes to Lokpa for now. Lokpa is the first settlement that you will visit in Tsum Valley. Make yourself comfortable in the village and call it a day there.

Max Altitude: 1,910m (6,266ft)
Duration: 6-7 hours
Distance: 15km / 9.3mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 6

Trek from Lokpa to Chumling (2386m / 7828ft) (10km /6.2mi) 5-6hrs Tea House Accommdation

After some morning hours in Lokpa, you will join the trail that goes deeper into the Tsum Valley. If the day is clear, you will see clear views of Boudha Himal and Ganesh Himal. Besides mountains, you will trek through a tropical forest that is dense with pine and rhododendrons. You will reach Gumling before heading to Chumling. Crossing the bridge over a river, you will get to Chumling before the dark. So you can go around to explore the Chumling village, which is home to three old Buddhist monasteries. Overnight back in the hamlet.

Max Altitude: 2,386m (7,828ft)
Duration: 4-5 hours
Distance: 10km /6.2mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 7

Trek from Chumling to Chekampar (3030m / 9940ft) (11km / 7mi) , Tea house accommodation

The trail from Chumling to Chekampur will be through a forest that is lush and dense. You may see some Langur around the woods jumping here and there. Out of the forest, you will see a gompa arriving, Damphe Gompa. You will take a break there for a while. And then, you will join trekking to hit an elevation of 3,000m for the very first time in the trek. From the gompa, you will descend towards Sarphu Khola to cross a bridge over the river. And Chekampar will finally come up after a slight ascend. Overnight in a teahouse of Chekampar.

Max Altitude: 3,030m (9,940ft)
Duration: 5-6 hours
Distance: 11km / 7.1mi
Meals: Breakfast, lunch , Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 8

Trek from Chekampar to Nile (3031 m/ 11028ft) ( 11km / 6.8mi) 5-6hrs, Tea House Accommodation

On this day, you will make it to a few of the major highlights of Manaslu Circuit and Tsum Valley Trek. Firstly, you will reach to explore Rachen Gompa shortly after leaving Chekampur and joining an uphill. The gompa is one of the oldest in the region. The rest of the valley will look breathtaking as you move to Piren or Milarepa Cave, a holy cave in the area. After that, you will find your way to Nile village for the evening.

Max Altitude: 3,031m (9,944ft)
Duration: 5-6 hours
Distance: 11km /7mi
Meals: Breakfast, Lunch, House
Accommodation: Tea House
Mode of Transportation: Trekking
Day 9

Trek from Nile to Mu Gumpa and Explore Mu Gompa (3700m / 12139 ft) (8km /5 mi) 3-4hrs , Mu Gompa Stay

It will be a rest day in Nile village. But you will not be resting at all as you have to do a day hike to Mu Gompa(3,700m), the biggest gompa of the trek. You will spend around 4 hours completing the round hike. As you reach this historical place, you will find 100 monks living around. And that makes it such a lovely place to spend a rest day. After the visit, you will get back into Nile Village for a rest.

Max Altitude: 3,700m (12,139ft)
Duration: 3-4
Distance: 8km /5mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 10

Trek from Nile to Chekampar (3700m / 12139ft) (14km /8.7mi) 6-7hrs , Tea house Accommodation

After an eventful day around Nile, you will trace back to Chekampar to move further on the trek. The trail is through the same region, and you will be doing more downhill treks than uphills. Aas you find the way back to Nile, your overnight will happen in the village’s teahouse.

Max Altitude: 3,700m (12,139ft)
Duration: 5-6 hours
Distance: 14km / 8.7mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 11

Trek from Chekampar to Chumling (2386m/ 7828ft) (10km / 6mi) 4-5hrs, Tea House Accommodation

You will keep doing the same thing today, retracing. This time you will be retracing back to Chumling from Chekampur. The conjunction of Tsum Valley and Manaslu Circuit Trek is at Chumling. That is why you will return to Chumling after exploring the Tsum Valley. You will lose some elevation by the time you reach there. Overnight in Chumling.

Max Altitude: 2,386m (7,828ft)
Duration: 6-7 hours
Distance: 10km /6 mi
Meals: Breakfast , Lunch, Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 12

Trek from Chumling to Deng (1860 m /6102 ft) (20km/12.4mi) 7- 8 hrs, Tea House Accommodation.

From Chumling, you will start to descend lower towards Deng Village. As you slide down, you will see peaks like Manaslu and Ganesh Himal on a clear day. You will not have any hard time while trekking today as you have to walk for just 4 hours which is primarily a downfall. You will make your way to Deng by traversing through a bamboo forest. Overnight in the village.

Max Altitude: 1,860m (6,102ft)
Duration: 7-8 hours
Distance: 20km /12,4mi
Meals: Breakfast, lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 13

Trek from Deng to Namrung (2650 m /8694 ft) (19.5km/12.1mi) 6 – 7 hrs, Tea House Accommodation.

You will meet the Budhi Gandaki River once more as you move to Namrung from Deng. Passing by the river, you will start an uphill trek which will end at Rana. Then you have to descend from the ridge to land on the bank of Shringi Khola(River). There will be a final uphill trek from the bank to Namrung village. You will pass through several wooden bridges and the Gap Village before getting to Namrung. Overnight in Namrung.

Max Altitude: 2,650m (8,694ft)
Duration: 6–7 hours
Distance: 19.5km /12.1mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 14

Trek from Namrung to Shyala (3500 m/11,482 ft) (14km/10.9mi) 6 – 7 hrs, Tea House Accommodation

Your time in Deng will come to an end as you leave it for Samagaon. The trek will start by climbing a steep track that goes through a forest. Eventually, you will come up in Lihi, a village with beautiful terraces. From the village, you can look at numerous peaks of the Manaslu Region. Simang Himal, Ganesh Himal, and more peaks will come up at the view on the day. Likewise, you’ll subside from the village through some other communities to finally make it to Samagaon. You will spend the night in Samagaon.

Max Altitude: 3,500m (11,482ft)
Duration: 6-7 hours
Distance: 19.5km /12.1
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 15

Trek from Shyala to Sama Gaun(3500m/11482) Via Pungyen Gompa (4050 m/13287.4 ft) (10km/6.2mi) (6 – 7 hrs), Tea House Accommodation.

You will get a little lucky here as you do not have to leave this beautiful mountain village yet. Instead, you wander around the hamlet to explore the near and dear places of the area. One of them is the Pungyen Gompa , an old gompa perched on a hilltop. You will get to enjoy great mountain and landscape views too. It will be a day to put into your memory. Back to Samagaon for the night.

Max Altitude: 3,500m (11,482ft)
Duration: 6-7hrs
Distance: 10km/ 6.2mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 16

Acclimatization at Sama Gaun  and trek to Manaslu Base Camp (4800 m/15,748 ft) (5.1km/3.16mi) 6 – 7 hrs, Tea House Accommodation.

S for Samagaon and S for Samdo; it will be time to get to Samdo following a rewarding rest day in Samagaon. Descending to the riverbank of Budhi Gandaki, you will get deeper into the valley. The mountains will become more real and alive as you move along the route. It will take you a couple of hours to reach Samdo. Overnight in Samdo’s teahouse.

Max Altitude: 4,800m (15,748ft)
Duration: 4-5 hours
Distance: 5.1km /3.6mi
Meals: Breakfast, lunch , Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 17

Trek from Samagaon to Samdo (3860 m/12,661 ft) (5.1km/3.16mi) 4 – 5 hrs, Tea House Accommodation.

Samdo will host another rest day, making it the third one in Manaslu Circuit Trek with Tsum Valley. On the day, you will hike to the viewpoints that are near the village. The hike will make you comfortable with the heights, and you will also observe mountain ranges in between. Moreover, the village is an exceptional place for Himalayan Bird Watching as well. After doing all of that, you will get back to Samdo for the nightfall.

Max Altitude: 3,860m (12,664ft)
Duration: 4-5hrs
Distance: 5.1km /3.16mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 18

Rest Day in Samdo (3860 m/12,661 ft), visit Tibetan Border (7 – 8 hrs)(5000 m/ 16404 ft)(19km/11.8mi), Tea House Accommodation.

Now you will walk to approach Dharamsala, which is also known as Larky La Phedi. En route to the place, you will walk by a Tibetan market, Larke Bazaar, before falling to the riverside. You will get the sights of Larkya Glacier along with traditional monasteries as you move to Dharamsala. From the river, you will join an uphill path to reach Dharamsala. Night in Dharamsala.

Max Altitude: 5,000m (16,404ft)
Duration: 7-8 hours
Distance: 19km / 11.8mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 19

Trek from Samdo  to  Dharamsala(Larkya B.C.) (4460 m/14,632 ft) (11.7km/7.2mi) 4- 5 hrs, Tea House Accommodation

From Larkya La Phedi or Dharamsala, you will move upwards to the famous mountain pass and the highest point of Manaslu Circuit Trek. It will be a long trekking day as you also have to descend to Bimthang after the mountain pass for the night. So you will try to ascend Larke La Pass early in the morning.

The trail to the top is a little challenging and rough, thanks to the terminal moraines. But the climb and hardship appear worthy as you get to see the view from the top, which is simply breathtaking. How not when you are witnessing peaks like Manaslu, Annapurna, Kang Guru all at once. Afterward, the pinpoint, you will descend to Bimthang through a rough and rocky track. You have to walk slowly and carefully to the village. You can have the mountain panorama from Bimthang as well. And this way, it will become an end to a beautiful day in Bimthang’s teahouse.

Max Altitude: 5,106m (16,751ft)
Duration: 8-9 hours
Distance: 11.7km /7.2mi
Meals: Breakfast, Lunch , Dinner
Accommodation: Tea House
Mode of Transportation: Trekking
Day 20

Trek from Dharamsala  to Bhimtang (3700m / 12139.11 ft) via  Larke la pass (5106 m / 16751 ft) (24km/14.9mi) 8 – 9 hrs, Tea House Accommodation.

After being in the Manaslu Region for over 20 days and exploring it thoroughly, you will start to head back home. In that stretch, you will descend to Tilije village from Bimthang. You will pave through the way that is by greenfields, terraces, and villages. Most of the trek will be a descending one and hence an easy-peasy one. After walking for around 7 to 9 hours, you will enter the Gurung settlement, Tilije, for the night’s stay.

Max Altitude: 3,700m (12,139ft)
Duration: 8-9 hours
Distance: 24km / 14.9mi
Meals: Breakfast, Lunch , Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 21

Trek from Bhimthang to Tilche (2250m/7544ft) (16km/9.9mi)(6-7 hrs), Tea House Accommodation.

As you are heading closer and closer to the end of the expedition, you will trek from Tilije to Dharapani through the Marshyangdi Valley. By noon, you will reach Dharapani by hiking side by side of the Dudh Khola River. And from there, you will attend a jeep drive to get to Besisahar. The ride will be a bumpy one which will last for 4 to 5 hours. As you reach Besisahar, you will feel like you are back in civilization. Overnight in Besisahar.

Max Altitude: 2,250m (7,381ft)
Duration: 6-7 hours
Distance: 16km /9.9mi
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 22

Trek from Tilije  to  Dharapani(1890m/6200.87ft) (2 hours) (8km/ 4.9mi Trek) and drive to Besishar.(45km/25mi Drive)(7-8hrs)

Max Altitude: 1,890m (6,200ft)
Duration: 2-3hrs
Distance: 8km / 4.9mi
Meals: Breakfast, lunch , Dinner
Accommodation: Tea house
Mode of Transportation: Trekking
Day 23

Drive back from Besisahar to Kathmandu (175km/108.9mi) on a comfortable vehicle. 6-7 hrs, Hotel Accommodation.

Through the winding roads, you will drive back to Kathmandu from Besisahar. It will be the last day of the trip. As you reach Kathmandu, you will enter your hotel in Kathmandu for a rest after doing the Manaslu Adventure successfully. What an adventure and sense of relief it will be!

Max Altitude: 1,400m (4,593ft)
Duration: 8-9hrs
Distance: 175km / 108.9mi
Meals: Breakfast, Lunch
Accommodation: Hotel
Mode of Transportation: By Bus
Day 24

Free and Shopping day at Kathmandu

You can have a free day in Kathmandu to do some leftover touring of the city. Shopping is also not a bad idea in Kathmandu. Farewell dinner with the team will bring an end to the day. Night in Kathmandu

Max Altitude: 1,400m (4,593ft)
Meals: Breakfast
Accommodation: Hotel
Day 25

Final Departure

The team will assist you in taking you to the airport for your departure. And this way, you will bid a farewell to the team and Nepal.

Max Altitude: 1,400m (4,593ft)
Meals: Breakfast
Mode of Transportation: Private Vehicle

Trip Cost Details

Includes

  • International airport transfer to hotel
  • Half day Kathmandu sightseeing by private vehicle and a professional tour guide.
  • Kathmandu to Sotikhola by private vehicle.
  • Professional Trekking Guide with government license
  • Sherpa porter who will carry 20-25 Kg (1 porter for 2 trekkers)
  • All meals (Breakfast, Lunch, Dinner) during the trek
  • Accommodation in mountain teahouses (twin sharing basis)
  • Manaslu & Annapurna conservation area permit
  • Restricted area permit
  • Tusm Valley permit.
  • Necessary Equipment( sleeping bag, Duffle Bag, Down Jacket if needed (Return back to the company after the trek).
  • Free Luggage stored at "The Great Adventure Treks" office store during the trek.
  • Staff Insurance, Food, salary, Transport and clothing.
  • Purified drinking water (Ef-Chlor water purification tablet).
  • First-Aid kit from The Great Adventure Treks & Expedition including oximeter.
  • Emergency Rescue Help (covered by your travel insurance).
  • Tilije to Besisahar by local sharing Jeep
  • Besisahar to Kathmandu by private vehicle.
  • Trekking completion achievement Certificate after completing the trek.
  • All program as per itinerary.
  • All government and local taxes.

Excludes

  • Visa, international flight ticket
  • Lunch and dinner in Kathmandu.
  • Extra expenses : All drinks(Hard and soft drinks), Wi-Fi, laundry, Hot shower during the trek.
  • Personal Nature expenses
  • Monuments fees in Kathmandu
  • Rescue and Evacuation cost
  • Upgraded Accommodation in Kathmandu
  •  Porter cost : USD $23 per day.
  • Private Jeep from kathmandu-Machhakhola USD 200 (Optional)
  • Private jeep from Tilije-Besisahar USD 150 (Optional)
  • Private Vehicle from Besisahar to Kathmandu USD 170 (Optional)
  • Additional Porter cost : USD $23 per day.
  • Tips for Staff
  • Cost raised because of weather, Natural disasters, political issues and traveler's personal reason.

Private Trip

Equipment Lists for Manaslu Circuit Trek with Tsum Valley - 25 Days

Equipment Description for 12 Days Manaslu Circuit Trek

The 12 Days Manaslu Circuit Trek is a challenging high-altitude adventure that reaches the spectacular Larkya La Pass (5,106m / 16,752ft). Proper equipment is essential for safety, comfort, and enjoyment throughout the trek. The weather can vary from warm subtropical conditions in the lower valleys to freezing temperatures near the pass.

Clothing

Base Layers

These are worn next to your skin and help regulate body temperature while wicking away moisture.

  • 2–3 moisture-wicking trekking shirts

  • 1–2 thermal tops
  • 1–2 thermal bottoms
  • Quick-drying underwear (4–5 pairs)
  • Sports bra (for women)

Mid Layers

Provide insulation and warmth.

  • Lightweight fleece jacket
  • Warm fleece or soft-shell jacket
  • Trekking pants (2 pairs)
  • Hiking shorts (optional)

Outer Layers

Protect against wind, rain, and snow.

  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof trekking pants
  • Down jacket (-10°C to -15°C rating recommended)
  • Rain poncho or rain cover

Footwear

Proper footwear is one of the most important aspects of your trekking gear.

  • Waterproof trekking boots with ankle support

  • Comfortable camp shoes or sandals
  • Trekking socks (4–5 pairs)
  • Warm wool socks (2 pairs)
  • Gaiters (optional during snow season)

Head and Hand Protection

  • Warm wool or fleece hat
  • Sun hat or cap
  • Neck gaiter or buff
  • UV-protection sunglasses
  • Lightweight trekking gloves
  • Insulated waterproof gloves

Trekking Equipment

Backpack and Storage

  • Daypack (25–35 liters)
  • Duffel bag (if using porter service)
  • Dry bags or waterproof stuff sacks
  • Backpack rain cover

Trekking Accessories

  • Trekking poles (highly recommended)
  • Headlamp with spare batteries
  • Water bottles (2 liters capacity)
  • Hydration bladder (optional)
  • Water purification tablets or filter

Sleeping Gear

Although tea houses provide blankets, additional warmth is recommended.

  • Four-season sleeping bag (-10°C to -15°C comfort rating)

  • Sleeping bag liner (optional)
  • Travel pillow (optional)

Personal Items

Toiletries

  • Toothbrush and toothpaste
  • Biodegradable soap
  • Quick-dry towel
  • Wet wipes
  • Hand sanitizer
  • Lip balm
  • Sunscreen SPF 50+
  • Toilet paper

First Aid and Medications

  • Personal medications
  • Basic first aid kit
  • Diamox (consult your doctor before use)
  • Pain relievers
  • Blister treatment
  • Bandages and antiseptic cream

Electronics

  • Mobile phone
  • Camera
  • Power bank (10,000–20,000 mAh)
  • Charging cables
  • Universal travel adapter
  • Spare camera batteries

Travel Documents

  • Passport (valid for at least 6 months)
  • Nepal visa
  • Travel insurance covering high-altitude trekking
  • Manaslu Restricted Area Permit
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Passport-size photos

Seasonal Recommendations

Spring (March–May)

  • Lightweight clothing for daytime
  • Warm layers for higher elevations
  • Sunglasses for strong UV exposure

Autumn (September–November)

  • Best trekking season
  • Warm clothing for cold mornings and evenings
  • Down jacket essential near Larkya La Pass

Winter (December–February)

  • Heavy down jacket
  • Extra thermal layers
  • Thick gloves and warm socks

Equipment Available for Rent in Kathmandu

Many trekking items can be rented or purchased in Kathmandu, including:

  • Down jacket

  • Sleeping bag
  • Trekking poles
  • Duffel bag
  • Gaiters
  • Waterproof jackets and pants

Important Note

For a successful   Manaslu Circuit Trek, prioritize comfortable trekking boots, a quality down jacket, a warm sleeping bag, trekking poles, and proper layering clothing. These items will significantly improve your comfort and safety while crossing the magnificent Larkya La Pass and exploring one of Nepal’s most spectacular trekking regions.

Essential Information

Best Time/Season for Manaslu Circuit Trek with Tsum Valley

September to November | Autumn

The first best time for Manaslu Circuit and Tsum Valley Trek is Autumn. As for the season’s weather conditions, Autumn is known as the best time to explore Nepal. You can expect and experience happenings like clear skies and mountains, firm temperature, low precipitation level, warm trekking days, and more in this very season. Likewise, the visibility level of the Manaslu Region is quite vibrant and vigilant. It is a post-monsoon season, so the views look so fresh and pristine.

If you look at the temperature chart of the region during Autumn, the average temperatures seem acceptable. In the lower places of the area like Sotikhola, Philim, Khorla Besi, the weather is around 25 degrees during day hours. You can expect a slightly chilly temperature at night. Moreover, Bimthang, Dharamsala, Samdo, which lie in the high areas, have average temperatures of around 15 degrees and -6 degrees during daylight and dark.

March to May | Spring

Spring is the second but not least time to schedule your Manaslu adventure. As soon as the snow melts by mid-March, you can consider doing the trek even to the higher areas. The temperature slowly ticks back to an average level. You will experience a par temperature of close to 24 degrees in most of the lower regions of Manaslu.

Moreover, the higher areas remain roughly around 18 degrees in the daytime. Also, do not forget that the night and morning hours are comparatively chilly than the day hours. If you have the proper clothes, you can endure the temperature either day or night in Spring. The appealing part of the Spring season is you will walk by newly blossoming flowers. There will be lots of red Rhododendron all over the trails and wildflowers too. Trekking in such serenity with flowers is an imaginary walk in itself.

Difficulties of the Manaslu Circuit with Tsum Valley Trek

The Manaslu Circuit with Tsum Valley Trek is a rewarding adventure but comes with several challenges that trekkers should prepare for:

  1. High Altitude: The trek reaches a maximum altitude of 5,160m (16,924ft) at Larkya La Pass, where oxygen levels are lower. Altitude sickness can be a concern, particularly in higher regions like Samdo, Dharamsala, and the pass itself. Proper acclimatization days are included to minimize risks.
  2. Length of the Trek: Spanning 25 days, this trek requires significant physical and mental stamina. Daily walking hours range from 5–7 hours on rugged terrain, demanding sustained endurance.
  3. Challenging Terrain: The trail includes steep ascents, descents, narrow paths, and rocky sections. Some sections, especially near Larkya La Pass, may be snow-covered or slippery, adding to the difficulty.
  4. Remote Location: The trek passes through remote regions where infrastructure is minimal. Basic tea houses provide accommodation, and facilities such as Wi-Fi and electricity can be limited or unavailable in some areas.
  5. Weather Conditions: Unpredictable weather, particularly at higher altitudes, can pose challenges. Cold temperatures, strong winds, or snowfall are common near the pass, while lower areas might experience rain during monsoon season.
  6. Limited Accessibility: The initial and final segments involve long drives on winding, unpaved roads to reach Sotikhola and Besisahar, which may be physically tiring and time-consuming.
  7. Physical Fitness Requirements: A good level of physical fitness is essential. Trekkers should be comfortable walking on uneven terrain for several hours a day, often at high altitudes. Prior trekking experience is an advantage.

Despite these challenges, proper preparation, guided support, and acclimatization make the trek achievable for many, offering unparalleled cultural and natural rewards. With determination and planning, the Manaslu Circuit with Tsum Valley Trek becomes a life-changing adventure.

Why Choose the Tsum Valley Trek?

The Tsum Valley Trek is a unique Himalayan adventure that offers a perfect blend of culture, nature, and tranquility, making it a must-visit destination for trekking enthusiasts. Here’s why this trek stands out:

  1. Cultural Richness: Known as the “Hidden Valley of Happiness,” Tsum Valley is steeped in Tibetan Buddhist culture. Trekkers can explore ancient monasteries like Rachen Gompa and Mu Gompa, adorned with vibrant murals, and interact with the warm Tsumba people, preserving centuries-old traditions.
  2. Breathtaking Scenery: The trek offers stunning views of majestic peaks such as Ganesh Himal, Shringi Himal, and Himal Chuli. The lush forests, cascading waterfalls, and serene river valleys enhance the natural beauty of this remote region.
  3. Off-the-Beaten-Path Adventure: Unlike other popular trekking routes in Nepal, Tsum Valley remains relatively untouched by commercialization. Its secluded trails provide peace and solitude, offering a rare escape from crowded trekking circuits.
  4. Spiritual Experience: Tsum Valley holds spiritual significance, with its sacred caves, monasteries, and mani walls. The valley is a pilgrimage site where trekkers can immerse themselves in a serene, meditative atmosphere.
  5. Rich Wildlife: The valley is home to diverse flora and fauna, including rare species such as Himalayan Thar, snow leopards, and red pandas. Trekkers can enjoy an intimate connection with nature throughout the journey.
  6. Accessible Yet Remote: Though remote and relatively unexplored, the trek is accessible via the Manaslu Circuit route, making it a great combination trek for adventurers seeking both cultural immersion and rugged mountain exploration.
  7. Support for Local Communities: Trekking in Tsum Valley directly supports the local economy, helping preserve its culture and environment while providing a meaningful travel experience.

The Tsum Valley Trek is perfect for trekkers looking for a journey beyond the ordinary, filled with spiritual enrichment, cultural discovery, and natural wonder. It’s a trek that offers both physical challenge and soulful reward.

Preparation for the Tsum Valley Trek

The Tsum Valley Trek is a unique and rewarding journey, but proper preparation is essential to ensure a safe and enjoyable experience. Here’s a detailed guide to help you prepare:

1. Physical Fitness

  • Endurance Training: Build stamina with cardio activities like running, cycling, or swimming.
  • Strength Building: Focus on leg and core exercises such as squats, lunges, and planks to handle steep ascents and descents.
  • Hiking Practice: Engage in day hikes with a loaded backpack to simulate trekking conditions.

2. Mental Preparation

  • Patience and Resilience: Trekking in remote regions like Tsum Valley requires adaptability to basic amenities, long walking hours, and challenging terrain.
  • Cultural Awareness: Learn about Tsum Valley’s Tibetan Buddhist culture to deepen your connection with the journey.

3. Essential Permits

  • Restricted Area Permit (RAP): Required for Tsum Valley, issued through a registered trekking agency.
  • Manaslu Conservation Area Permit (MCAP): Necessary for accessing the conservation area.
  • Annapurna Conservation Area Permit (ACAP): Needed for the return through the Annapurna region.

4. Packing Essentials

  • Clothing:
    • Layered clothing for temperature variations (base, insulating, and outer layers).
    • Warm jacket, trekking pants, and waterproof gear.
    • Comfortable trekking shoes and socks.
  • Accessories:
    • Sunglasses, gloves, and a wide-brimmed hat.
    • Trekking poles for support on uneven terrain.
  • Sleeping Bag: Rated for sub-zero temperatures, as tea houses may lack sufficient heating.
  • Backpack: A comfortable daypack (20-30L) for carrying essentials.

5. Acclimatization and Altitude Preparedness

  • Gradual Ascent: Follow the acclimatization days built into the itinerary to adjust to high altitudes.
  • Hydration and Nutrition: Drink plenty of water and consume nutritious meals to stay energized.
  • Recognize Symptoms: Learn about altitude sickness symptoms like headache, nausea, or dizziness and respond promptly if they occur.

6. Travel Insurance

  • Ensure your insurance covers high-altitude trekking (above 4,000 meters), emergency evacuation, and medical treatment.

7. Guide and Porter Support

  • Hiring a local guide enhances your experience with cultural insights and ensures safety on the remote trails. A porter can help carry your load, making the trek more comfortable.

8. Best Season for Trekking

  • Opt for spring (March-May) or autumn (September-November) for the best weather, clear views, and comfortable trekking conditions.

9. Budgeting and Cash

  • Carry enough local currency (Nepali Rupees) as ATMs are unavailable in the remote areas of Tsum Valley.

10. Mental and Physical Resilience

  • Be prepared for basic accommodations and facilities in tea houses. Embrace the simplicity and focus on the cultural and natural richness of the journey.

With proper preparation, the Tsum Valley Trek offers an unparalleled adventure through serene landscapes, ancient monasteries, and culturally rich villages, creating memories that will last a lifetime.

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