7 Days Annapurna Base Camp Trek - 7 Days

Annapurna Base Camp Trek is the second most popular trekking destination in Nepal, known for its unprecedented natural beauty, diverse Himalayan flora and fauna, and authentic cultural prospects. 7 Days Annapurna Base Camp Trek, which is also known as the ‘Annapurna Sanctuary Trekking,’ is a short adventure in the Annapurna region that explores the colossal massifs of the western part of the Annapurna Massifs and other adjacent peaks in the Himalayan range like Hiunchuli, Machhapuchhre, Gangapurna, and Dhaulagiri.

This trek’s easy accessibility from the capital city, Kathmandu , comfortable teahouse trekking experience, stunning alpine scenery, and relatively gentle elevation that isn’t even harsh for the newbie trekking enthusiast has made it one of the most beloved trekking experiences in Nepal. Following the lush terrains along the Modi Khola, you will get the opportunity to experience the beautiful Gurung culture and traditions, relish the vibrant environment of Ghandruk, and explore two of the most popular Himalayan base camps in a single adventure. So, if you are planning to add a Himalayan expedition to your travel journal, we here at Great Adventure Treks offer this short iconic, and exquisite 7 Days Annapurna Base Camp Trek expedition, taking care of all the arrangements and minor details so you can just enjoy and truly immerse in this beautiful Himalayan experience.

Highlights of 7 Days Annapurna Base Camp Trek

• The second most popular trekking destination in Nepal, the foothills of the tenth tallest mountain in the world, Mt. Annapurna, at an elevation of 8,091 meters (26,545 meters)
• Exploration of two base camps in the Himalayas; Annapurna Base Camp Elevation (4,130 meters) and Machhapuchhre Base Camp Elevation (3,700 meters)
• Opportunity to explore the traditions, culture, and warm hospitality of the Gurung settlements
• An overnight stay at the Annapurna Base Camp, relishing the Himalayan magnificence
• Spectacular views of the Himalayan massifs like Annapurna, Hiunchuli, Machhapuchhre, Gangapurna, Dhampus Pek, Khangsar Kang, and Dhaulagiri, including several other adjacent peaks
• Short and immersive trekking experience, ideal for beginners and trekkers with limited time on hand
• Beautiful, diverse landscape, from lush green rhododendron, pine, and oaks forest to wide Himalayans vistas and glacial moraines
• Opportunity to explore the vibrant city of Pokhara, which is also known as the city of lakes

Best Time for 7 Days Annapurna Base Camp Trek

The epic 7 Days Annapurna Base Camp Trekking expedition can be done throughout the year. However, the off-seasons can add up to some challenging factors that can contribute to the overall difficulty level of this adventure. Thus, the best time to do this trek would be during the peak seasons like autumn (September to October) and spring (March to May).

During these peak seasons, the weather is warm and stable, and the dry terrains and the clear views of the Himalayan vistas make trekking in these seasons a wonderful experience. The temperature of the Annapurna region can hover between 14°C to 20°C during the days and can drop up to -8°C during the nights and early morning at the higher altitude.

Similarly, during the autumn stays around 14°C to 20°C during the daytime and can drop to minus degrees at night.

Perks of Doing 7 Day Annapurna Base Camp Trek in Peak Season (Spring-Autumn)

• Warm and stable weather
• Low probability of snowfall and rainfall
• Longer days with extensive daylight
• Spectacular and unobstructed views of the Himalayas
• Opportunity to witness the Himalayan flora and fauna
• Lush landscapes, beautiful blooming trails, and cool temperatures are perfect for outdoor exploration
• Festive season and an opportunity to explore the cultural prospects of the country
• Seasonal local delicacies and harvest seasons
• An overall gratifying and immersive experience

On the contrary, the off-season, like winter (November to February), sees the harshest temperature in the region; the day temperature in the lower region is around 5°C to 10°C, whereas the higher region is mostly in minus degrees. The snow-covered trails and the freezing temperatures make trekking in this season quite challenging, but with the right gear and proper clothes, it is still doable. However, the heavy rainfall during the monsoon (June to August) that increases the potential risks of landslides, accidents on slippery roads, delayed or postponed flights, and road blockages is not considered the most convenient time for this Himalayan adventure.

Food and Accommodation

Annapurna Base Camp trek is the second most popular trekking route in Nepal; as one of the top mainstream trekking adventure regions, the food and accommodation facilities here are quite developed than other remote area explorations. If you want to experience a luxury trek like Everest Base Camp Luxury Trek, the Annapurna region also offers a luxurious trekking experience that offers premium food and accommodation services.

Generally, in this Himalayan exploration, you will have accommodation at the teahouses along the trail, except for one-night camping at Annapurna Base Camp. You will share a twin room with adjacent beds, two to three beds per room, and a shared bathroom. You can also enjoy hot showers and use the internet in the lowers regions; however, the services can be somewhat limited at the higher elevation points.

For food, the second most popular trekking route in the country delights the trekkers with some of the fines local and international cuisines. You can expect the following food menus during your 7 Days Annapurna Base Camp Trek:

For Breakfast

• Eggs (boiled, scrambled, fried, cheese, vegetable)
• Sup (veg, garlic, mushroom, mixed, tomato)
• Porridge (apple, honey, cinnamon, and raisin)
• Pudding (rice, chocolate)
• Pancakes (plain, apple, chocolate, jam, and butter)
• Sandwich (veg, chicken, cheese)
• Cornflakes
• Chapatti
• Paratha
• Tea, coffee, juice

For Lunch and Dinner

• Daal bhaat tarkari (veg and non-veg), traditional Nepali dish
• Noodles (veg, egg, mixed, meat options)
• Spaghetti (cheese, tuna, tomato sauce, veg sauce)
• Pasta (veg, egg, tomato sauce, cheese)
• Macaroni
• Pizza (mushroom, cheese, mixed meat)
• MoMo/dumplings (veg, cheese, potato, paneer, and meat options)
• Thukpa
• Sherpa Stew
• Shyaphale
• Spring roll (veg, mixed, meat)
• Burger (veg, cheese, meat, and mixed)
• Chowmein (veg, cheese, and meat options)

**Note: During this teahouse trekking expedition, you will also be able to enjoy vegetarian and vegan variants of the dishes. As vegetarianism is still a popular practice in Nepal, it is a norm for eatery facilities to provide vegetarian and vegan options, just put the request to the chef or your guide, and you can enjoy the meal prepared per your request.**

How Difficult is 7 Days Annapurna Base Camp Trek?

This 7 Days Annapurna Base Camp Trek has been graded at a ‘Moderately Difficult’ level, there are no technical segments en route to this trekking adventure, and you don’t need any mountaineering or previous trekking experience to complete this adventure. That being said, this is not backyard hiking either; the rugged and rocky trails are challenging to overcome without proper training. Plus, the glacial moraine segments of the trekking route add further challenges to his epic quest of the Himalayas.

Even if you are a beginner who is doing a high-altitude trekking adventure in the Himalayas for the first time with the right preparation and unwavering determination, this 7-Day Annapurna Base Camp Trek will be an easy feat. It is recommended that you should start your preparation at least 8 to 12 weeks before your actual trek so that it will enhance your endurance level and stamina to make this trek a more enjoyable adventure. Here are a few exercises that you can include in your training program:

Strength and Endurance Training Exercises

• Push up
• Pull up
• Squat
• Lunge
• Deadlift
• Bench press
• Leg curl
• Calf raise
• Leg extension
• Bicep curl
• Dip
• Plank
• Weightlifting
• Barbell curl

Cardiovascular Exercises

• Aerobics
• Power walking
• Cycling
• Swimming
• Burpees
• Jumping rope
• Rowing
• Lateral shuffle
• Jumping jack
• Dancing

**Note: As the Annapurna region is famous for its steep segments, you will be frequently ascending and descending on moderate to steep hills. So, it is recommended that you also practice hiking on natural landscapes carrying significant weight in your backpack and do stair training to overcome these segments of the trail.**

You may also like:

• Annapurna Base Camp Trek Via Poon Hill
• Annapurna Base Camp Helicopter Tour
• Annapurna Jomsom Trek

Is This Trek Suitable for Me?

There is no doubt about the 7 Days Annapurna Base Camp Trekking expedition being one of the most iconic and exhilarating explorations of the Himalayan region from the western prospects of the Annapurna massifs. However, due to its moderate difficulty level, which comprises the factors like altitude gain, difficult routes, remoteness etc, it is natural to wonder if this epic venture is designed for you or not.

However, as there are no technical segments enroute to this expedition and you won’t need any specific skillset to complete this adventure, it is possible for you to complete this trek even if you are completely new to the high altitude trekking adventure. Although, you will have to put in effort during your preparation period so that it will boost your confidence level and you can enjoy this venture with more ease.

It is recommended that for this trekking expedition in the Annapurna region, you should at least have a moderate level of fitness with good health. And if you have any kind of health condition, you should consult both your physician and guide before this expedition. And as for the age limit, there isn’t exactly an age restriction for the 7 Days Annapurna Base Camp Trek, but children below the age of 7 and elders are not recommended for the trek. On the other hand, for the elderly trekkers, even trekkers as old as 75 years old have successfully completed this trek., so eventually, it all boils down to the right preparation and unwavering determination.

Outline Itinerary 7 Days Annapurna Base Camp Trek

Day 1: Drive from Kathmandu to Pokhara (7 hours)

Day 2: Drive from Pokhara to Nayapul (1.5 hours) and trek to Ghandruk (4-5 hours)

Day 3: Trek from Ghandruk to Chhomrong (5-6 hours)

Day 4: Trek from Chhomrong to Dovan/ Himalayan Hotel (5-6 hours)

Day 5: Trek from Himalaya to Annapurna Base Camp via Machhapuchhre Base Camp (5-6 hours)

Day 6: Trek from ABC to Bamboo or Sinuwa (5-6 hours)

Day 7: Trek from Bamboo or Sinuwa to Siwai (2-3 hours), then drive to Pokhara