Everest Base Camp Trek - 7 Days
Duration
7 Days
Age Range
10
-
70
years
Destination
Everest Region,
Nepal
Activities
Featured Trips to Everest,
Trekking In Nepal
Group Size
1
-
18
Departure City
Kathmandu
Arrival City
Kathmandu
Accomodation
Hotel/Lodge/Tea House
Best Season
Spring and Autumn
Guide
Guided Tour
Maximum Altitude
5644 m
Meals
BLD During Trek
Transportation
Private Vehicle, Helicopter, Flight
Walking Hours
6-7 Hours Trek
Wifi
Available
7 Days Everest Base Camp trek with Heli Return Trekking Map

Detailed Itinerary of 7 Days Everest Base Camp Trek with heli return.
Day 1: Flight from Kathmandu to Lukla, then trek to Phakding (2,652 m/8,695 ft) (7.5 km/4.6mi) (Accommodation: Tea House)
Trek Distance
7.5 km/4.6mi
Highest Altitude
2800 m
Trek Duration
4 Hours
Tea House
Includes standard meals (
Lunch
,
Dinner
)
Day 2: Trek from Phakding to Namche Bazaar (3,440 m/11,283 ft) (12 km/ 7.45mi)(Accommodation: Tea House)
Trek Distance
12 km/ 7.45mi
Highest Altitude
3,440 m/11,283 ft
Trek Duration
5 Hours
Tea House
Includes standard meals (
Breakfast
,
Lunch
,
Dinner
)
Day 3: Trek from Namche Bazaar to Tengboche (3,870 m/12,693 ft) (10.4 km/ 6.46mi) (Accommodation: Tea House)
Trek Distance
10.4 km/ 6.46mi
Highest Altitude
3,870 m/12,693 ft
Trek Duration
4 Hours
Tea House
Includes standard meals (
Breakfast
,
Lunch
,
Dinner
)
Day 4: Trek from Tengboche to Dingboche (4,350 m/14,300 ft) (12 km/ 7.45mi) (Accommodation: Tea House)
Trek Distance
12 km/ 7.45mi
Highest Altitude
4,350 m/14,300 ft
Trek Duration
5 Hours
Tea House
Includes standard meals (
Breakfast
,
Lunch
,
Dinner
)
Day 5: Trek from Dingboche to Lobuche (4940 m/16,203 ft) (9 km/ 5.59mi) (Accommodation: Tea House)
Trek Distance
9 km/ 5.59mi
Highest Altitude
4940 m/16,203 ft
Trek Duration
4 Hours
Tea House
Includes standard meals (
Breakfast
,
Lunch
,
Dinner
)
Day 6: Trek from Lobuche to Everest Base Camp(5364m/17598ft), then trek to Gorak Shep (5,170 m/16,957ft) and a Helicopter ride back to Lukla. (15km/ 9.32mi) (Accommodation: Tea House)
Trek Distance
15km/ 9.32mi
Highest Altitude
5364m/17598ft
Trek Duration
7 Hours
Tea House
Includes standard meals (
Breakfast
,
Lunch
,
Dinner
)
Day 7: Early Morning flight back to Kathmandu
Highest Altitude
1400 m
Trek Duration
35 Minutes
Includes standard meals (
Breakfast
,
Lunch
)
Altitude Unit: