6 Days Langtang Trek Itinerary

6 Days Langtang Trek Itinerary

The Langtang Valley, which is blessed with incredible natural beauty and houses beautiful civilizations that still preserve their ancient culture and traditions, is one of the top destinations in the Nepali Himalayas for trekking enthusiasts who are looking for a blend of natural and cultural exploration. Due to its incredible natural and cultural prospects that go really with the breathtaking vistas of the central Himalayas at the backdrop, this beautiful hidden valley of the Himalayan region has been dubbed as the third-mainstream trekking destination of the country.

Langtang Trek 6 Days, which is a short and sweet exploration of this mainstream region, is one of the most popular trekking aspects of the valley. Compared to other trekking regions, the exploration in the Langtang Valley is both short and immersive as it is the closest trekking destination to the capital valley.

If you do not have much time on your hands, this short itinerary exploration plan will help you build up your Himalayan prospects, ensuring a treasured journey filled with life-long memories. Moving along the mainstream route of this sacred valley, you will head closer to the Langtang Lirung, standing at the height of 7,234 meters (23,7334 feet) is the highest peak of the Langtang Massif.

Your exciting trekking journey on this iconic route will also introduce you to the magical diversity of the Langtang National Park, and you will also get the opportunity to relish culturally enthralling trails across the Tamang, Yolmo, and Bhotia communities. Due to lower difficulty levels and comfortable trekking trails, this central Himalayas exploration is suitable for even beginners and trekking enthusiasts who want to immerse in a wonderful Himalayan excursion without worrying about the demanding aspects of the route.

Trek Overview- Langtang Trek 6 Days

As the Langtang Trek 6 Days is a short form of exploration in the third mainstream trekking region of the Himalayas, the itinerary plans in this package start directly with a drive from Kathmandu to Syabrubesi. If you have selected an extensive, fully guided package, it will take care of all your itinerary plans for your stay till departure. Beginning your journey from Syabrubesi, you will trek along the Bhote Koshi River and Langtang River, trekking past the rural settlements and bamboo field at the bank of the river, you will reach Lama Hotel.

From Lama Hotel, you will move along the densely forested trail to the narrow river valley, which opens up at Ghoda Tabela. Moving ahead in your exciting trail, you will then walk past the Chyamki Village to reach Langtang Village. Heading toward the further elevation points of this mainstream valley trekking route, you will trek across the traditional small villages, yak pastures, and meadows to reach the Kyanjin Gompa.

Immersing in the spiritual vibrance of the Kyanjin Gompa, you will hike to Kyanjin Ri, the highest elevation point of this trek. From this popular viewpoint, you will be able to enjoy the spectacular views of the Himalayan ranges like Makalu, Cho Oyu, Lhotse, Langtang Lirung, and other surrounding peaks. After the morning hike, you will move along with your descending journey and trek down to Lama Hotel. The next day, you will continue with your downhill journey and descend to Sybarbuesi from you will drive back to Kathmandu in a comfortable private vehicle.

Langtang Trek 6 Days Outline Itinerary

how long is langtang trek

Day 01: Drive from Kathmandu (1,400 meters) to Syabrubesi (1,460 meters)

Day 02: Trekking from Syabrubesi to Lama Hotel (2,480 meters)

Day 03: Lama Hotel to Langtang Village (3,540 meters) trek

Day 04: Langtang Village to Kyanjin Gompa (3,900 meters)

Day 05: Morning hike to Kyanjin Ri (4,773 meters) and trek down to Lama Hotel

Day 06: Trekking down to Sybarbuesi from Lama Hotel and drive back to Kathmandu

Best Time for Langtang Trek 6 Days

Packages Overview- How Long is the Langtang Trek?

Langtang Trek 6 Days is one of the closest Himalayan trekking adventures from the capital and is considered a relatively easier excursion compared to other mainstream trekking adventures in the country. Thus, this exciting Himalayan trekking adventure pretty much can be enjoyed during any season throughout the year.

However, even among all those seasons, peak periods like autumn and spring are considered to offer the most rewarding experience. These high seasons have the most suitable climatic conditions and have their own unique natural alluring prospects. That’s why trekking enthusiasts from all over the world prefer these seasons for the most gratifying experience.

Langtang Trek in Spring (March, April and May)

Spring is the season of nature; during this period, the landscapes of the entire country are brimming with life. During your trekking adventure, you traverse across the lush green hills, terraced farms, and charming trails adorned with colorful flowers. If you are a nature enthusiast who is looking forward to exploring the natural aspects of this Himalayan country, then you should set your exploration date for the spring season.

Besides incredible natural lush allurements, the melting snow, which adds momentum to the rivers and waterfalls, makes the excursion even more magical. The weather is stable during the spring seasons, the days are generally clear, and the temperatures are pleasant, you will feel warmer even at the higher altitudes. Similarly, the flora and fauna exploration prospects of the Langtang National Park become more extensive at this nature’s peak point.

You can expect the temperature of the Langtang Valley to be around 20°C during the spring season, and during the warmer days, it can reach up to 25°C. Similarly, the night temperatures at high-altitude regions can drop from 10°C to 5°C in this season.

Langtang Trek in Autumn (September, October and November)

Autumn, the fall season, is the foliage period of nature when the landscape is covered with the hues of green, yellow, grey, and crimson. Although the spring season receives the largest volume of trekkers among other seasons throughout the year, autumn is considered the number one season for this outdoor exploration. The reason that autumn is the most favored season for trekking and mountain expeditions is due to its stable climatic conditions.

There is a very low probability of the weather getting unfavorable during this season to an extent that can affect the Himalayan journey. Similarly, the walking routes in this season and well maintained and mostly dry, so you will be able to smoothly traverse across the diverse landscapes of the Himalayas without a glitch. On top of that, due to the clear climatic conditions, the Himalayan vistas seem magical from any point of the route.

Also, autumn is the harvest season in Nepal, and it is the period when most of the big festivals happen. Suppose you time it right during your Himalayan trek. In that case, you will have the opportunity for a first-hand experience of some of the most fascinating festivals in the country, like Dashain, Tihar, Chhath, Sita Bibaha, Mani Rimdu, etc. The daytime temperature of the Langtang Valley during the autumn season ranges between 10°C to 20°C. Similarly, the night can be a little chilly at high altitudes and generally ranges between 0°C to 10°C.

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How Difficult is This Trek?

langtang valley trekking Permits and Entrance Fee

It wouldn’t be a stretch to say that the Langtang Trek 6 Days is one of the easiest Himalayan expeditions in Nepal. On top of that, this Himalayan journey ranks third in popularity among other mainstream trekking adventures in the country. Thus, it is pretty much evident that despite being one of the easiest trekking adventures to the Himalayas, this mainstream route close to Capital Valley doesn’t miss out much on the experience. However, Langtang Valley Trek is still a high-altitude journey in central Nepal that takes you to isolated and high-altitude points of the hidden valley.

Thus, there are still a few aspects of this trip that you need to be mindful about. Let’s start with the overall trekking distance during this incredible Himalayan adventure; you will walk roughly about 77 km (47.8 miles). Your journey mostly takes you across the remote and rugged route of the central Himalayas that are gradually ascending. On top of that, you will need to walk about 6 to 7 hours on average during each day of your journey. If you are not physically prepared for that, it can leave a sour taste in your mouth.

Similarly, altitude gain is another demanding factor that you have to be on the lookout for. Although the altitude gain in this Himalayan trip is not as significant as other circuit and base camp trekking adventures in Nepal, you will still trek at an altitude above 4,000 meters. You will start your trekking journey from Syabrubesi (1,460 meters) and reach the highest point of the trip at Kyanjin Ri (4,773 meters). So, the overall altitude gain in this iconic Himalayan journey is about 3,313 meters (10,869 feet); even if it is not a major altitude gain, if you are not careful with the acclimatization process, you may expose yourself to the risk of Acute Mountain Sickness (AMS).

See more: How Difficult is Langtang Trek?

Training and Preparation

Langtang valley trek

As we just discussed, the physical demand for the long hours of walking and the risk of altitude sickness don’t acclimatize properly; now, let’s discuss the ways to minimize the hurdles of this exciting Himalayan excursion to make the journey an extraordinary experience. First of all, know that with proper physical preparation, not only you will be able to keep your energy level at optimum during the long hours of the trek, but you will also be able to significantly reduce the risk of altitude sickness during your trek.

With a good level of strength and endurance training, you will be able to easily match the long-hour trekking demands of the trail. Similarly, the stamina and cardiovascular exercises will improve your stamina level and overall develop your cardiovascular health, making it easier for you to acclimatize properly at high altitudes. You are generally recommended to train for at least 3 to 8 weeks so your body gets a chance to properly get accustomed to the physical activity. However, if you work out routinely, you can arrange the training period as you see fit.

Strength Training Exercises: Lunge, Hammer Curl, Plank, Squat, Push Up, Calf Raise, Woodchop, Pull Up, Deadlift, Glute Bridge, Plank, Bench Press, etc.

Stamina Training Exercises: Swimming, Jumping Rope, Cycling, Dancing, Kickboxing, Aerobics, Mountain Climbing, Stair Climbing, etc.

Note: For a real-life experience, you can do some practice hikes to the nearly steep section carrying your backpack with little weight. This will give you a chance to properly understand the physical demands of the trek and what area you need to work on to make the journey more comfortable. To top it all, you will also have the opportunity to test out your trekking gear.

Is Langtang Trek 6 Days Trek Right for Me?

Langtang Trek 6 Days

Langtang Trek 6 Days is one of the most wonderful exploration opportunities in the central Himalayas that takes you across the third most popular trekking destination in the country. Whether this trip is the right adventure for you or not will depend on what kind of trekking enthusiast you are. Are you an adventurer who loves exploring the unparalleled natural beauty of the mystical Himalayas amidst the pristine peaks? Are you a person who enjoys incredible cultural immersion along with natural exploration? Are you a traveler who is looking for a short and sweet exploration that doesn’t take too many slots on your vacation? Are you looking for an easy grade and one of the most gratifying Himalayan trekking experiences?

If your answer is yes to any one of those questions, then this exhilarating Himalayan journey is suitable for you. If your answer is yes to all of the above, then you are in for the adventure of your lifetime. The Langtang Trek 6 Days is one of the most well-balanced trekking prospects in the Nepali Himalayas that rewards you with a complete experience in a short period. One of the best things about doing this trek is that you don’t even need to be in top shape; if you have a basic level of fitness and good health, then you are all set for this unforgettable journey. As this Himalayan trek is considered a relatively easier excursion, you don’t need to exert yourself or worry about the risk factors during your trip.

Also, if you are curious about the age restriction for the Langtang Valley Trek, there are no age restrictions whatsoever. Anyone who is determined to do this trek and will not mind putting some effort during the training period will seamlessly complete this Himalayan journey. The success rate of the Langtang Valley Trek is about 98% to complete 100% with Great Adventure Treks. We have completed this trek with groups that had elderly trekkers in their late 60s and even children below the age of 10. So, we believe that whether you feel this trek is right for you or not depends on what you believe, ‘Your only limitations are those that you set upon yourself.’

What to Pack for Langtang Trek 6 Days?

What to Pack for Langtang Trek 6 Days

During the Langtang Trek 6 Days, you wil traverse across a diverse range of climatic zones, from tropical zones to sub-tropical, temperate, and even alpine zones. Thus, you must pack the right layers to keep yourself comfortable throughout the journey. You also need to pack different useful gear and equipment that can add comfort to your Himalayan journey.

We recommend you make your packing as light as possible without skipping the most important item for the trip. Great Adventure Treks will also provide a helpful porter who will assist you with your luggage. We assign one porter for two trekkers, and the maximum weight limit per trekker that the porter will carry is about 15 kg. So, you will have to carry the additional luggage beyond the species weight limit if you overpack for your trek.

For Upper Body

  • Sunhat or sports hat
  • Woolen or warm insulated hat
  • Neck gaiter, scarf, or cowl
  • Moisture-wicking base layers
  • Lightweight half and full t-shirt
  • Thermal vets
  • Warm mid-layers
  • Breathable fleece jacket
  • Waterproof hooded jacket
  • Windproof shell jacket
  • Down jacket for alpine zones
  • Inner wears: several pairs and different layers

For Lower Body and Feet

  • Trekking shorts
  • Comfortable cotton pant
  • Lightweight, breathable trousers
  • Windproof/waterproof trousers
  • Heavy woolen or insulated trousers for colder regions
  • Comfortable trekking boot
  • Sports or trainer shoes
  • Slipper or sandals
  • Lightweight socks
  • Heavy woolen warm socks
  • Waterproof foot gaiter

Personal Hygiene

  • Sunscreen cream
  • Toothbrush and toothpaste
  • Body lotion and lip balm
  • Nail clipper, razor blade, and a small mirror
  • Bar soap and shampoo
  • Quick-dry travel towel
  • Tissue paper and wet wipes
  • Toilet paper
  • Hand wash or hand sanitizer
  • Water purification solution
  • Bug repellent
  • Small first aid kit with basic medications
  • Personal medications
  • Female hygiene products


  • Sunglasses with UV protection
  • Trekking pole
  • Backpack and duffle bag
  • Sleeping bag or sleeping pad
  • Camera and binocular
  • Headlamp with extra batteries
  • Power bank
  • Universal adapter
  • Guidebook and map
  • GPS device and compass
  • Ductape
  • Multi-purpose knife
  • Re-usable water bottle and thermos flask
  • Board games
  • Magazines and books
  • Journal and pen

Note: Make sure to bring cash converted to Nepali currency or another acceptable currency; there are no proper ATM services available en route, and you may have to pay a high exchange rate on the mountain.

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Food and Accommodation in Langtang Trek 6 Days

8 Days Langtang Valley Trek

As the Langtang Valley is one of the closest trekking destinations to the Kathmandu Valley and a mainstream trekking destination, you can expect the food and accommodation services available here to have a good standard. Let’s start with your accommodation facilities; during this incredible Himalayan journey, you will spend five of your nights at the teahouses or lodges on the mountain. Depending on the kind of package you are buying, standard or luxury, the quality of the accommodation destinations will vary.

However, in a standard trekking package, you will rest at a comfortable teahouse, which will offer you private rooms with two or three adjacent beds. Some teahouses have attached bathroom facilities, while some have on the floor level or outside. The amenities at these teahouses/lodges are on a moderate level, but as you ascend to higher and remote regions, the facilities are more basic. Although you will be provided with warm blankets, including comfortable mattresses and pillows, you are still recommended to bring a sleeping bag to rest comfortably.

Food During Trek

Langtang Valley is a fusion of great cultures and traditions; thus, during this Himalayan journey, you can expect a wide range of delightful delicacies on the menu. From traditional Nepali dishes to Tibetan culturally inspired menus and Western delicacies, you will be able to enjoy a wide variety of dishes during your Himalayan trek. The meal plans during your trek are divided into three categories: breakfast, lunch, and dinner.

Your breakfast menu will comprise light and nutritious options like Toast, Tibetan/Gurung Bread, Eggs, Jam, Butter, Honey, Juice, Tea, Coffee, Pancake, Tibetan Pudding, Chapati, etc. Then comes the big meal of the day, lunch and dinner; during these meal times, the most popular dish is the national dish of this Himalayan country, Dal Bhat Tarkari (steamed rice, lentils soup, and vegetables with other side dishes). This traditional filling dish is high in nutritious value and available in every teahouses/lodges throughout the trekking route. Your other menus for lunch on this trekking trail include other delightful delicacies like Gundruk Dhindo, Momo, Chwomein, Shyaphale, Rilduk, Paratha, Pizza, Burger, Sandwich, Pasta, etc.

Note: Don’t forget to pack snacks and energy bars for a quick boost of energy during your trekking adventure. Buy snacks in the city area so you don’t have to buy them at expensive prices on the mountain.

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Permits Required for Langtang Trek

Permits Required for Langtang Trek

The Langtang Valley is one of the protected areas in the Himalayan region of Nepal. Thus, you will need to acquire the required permits to legally access the region. Travelers who are found trekking without a permit are liable for fines and can even be banned from trekking in the region.

You will need the following permits to do trekking adventures in the Langtang Valley.

  • Langtang National Park Entry Permit
  • Shivapuri-Nagarjun National Park Entry Permit
  • Trekker’s Information Management System (TIMS) Card

Langtang National Park Entry Pemit is mandatory for any kind of trekking adventure in the region, regardless of the route. This permit costs around US$ 30 per person and can be easily obtained from the Tourism Board office in Kathmandu or the Langtang National Park Entry point at Dhunche. In case you are doing an exploration of the Langtang region on the alternative Gosaikunda to Helambu route, you will also need to get the Shivapuri-Nagarjun National Park Entry Permit.

This national park permit costs around US$ 10 per person and per entry. Like the Langtang National Park Entry Permit, you can get this permit at the Tourism Board office in the capital city or at the entry point of Shivapuri. Great Adventure Treks will take care of all the required permits for you, so you can enjoy your Langtang Trek 6 Days without worrying about a single thing. Similarly, the TIMS Card costs approximately US$ 20 and can be collected from the Tourism Board Office in Bhrikutimandap.

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